12.6 km | 01:24:49 | 06:43/km日期: 2023-03-21 06:13 - 平均心率: 136 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84%
Pace: 06'20" / 06'00" / 05'52" / 12'33" / 05'07" / 06'58" / 05'57" / 05'43" / 05'44" / 05'40" / 09'03" / 06'05" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'09") | 1000 / 1000 |
| 2 | | 06'00" (+01'50") | 1000 / 2000 |
| 3 | | 05'52" (+01'42") | 1000 / 3000 |
| 4 | | 19'52" (+15'42") | 470 / 3470 |
| 5 | | 04'21" (+00'11") | 402 / 3872 |
| 6 | | 09'11" (+05'01") | 258 / 4130 |
| 7 | | 04'22" (+00'12") | 818 / 4949 |
| 8 | | 09'48" (+05'38") | 266 / 5216 |
| 9 | | 04'21" (+00'11") | 410 / 5626 |
| 10 | | 09'53" (+05'43") | 280 / 5907 |
| 11 | | 04'24" (+00'14") | 816 / 6723 |
| 12 | | 11'00" (+06'50") | 231 / 6955 |
| 13 | | 04'19" (+00'09") | 409 / 7364 |
| 14 | | 09'58" (+05'48") | 249 / 7613 |
| 15 | | 04'16" (+00'06") | 820 / 8434 |
| 16 | | 10'08" (+05'58") | 260 / 8694 |
| 17 | | 04'10" | 409 / 9103 |
| 18 | | 09'22" (+05'12") | 266 / 9370 |
| 19 | | 04'17" (+00'07") | 823 / 10193 |
| 20 | | 13'34" (+09'24") | 403 / 10597 |
| 21 | | 16'21" (+12'11") | 8 / 10605 |
| 22 | | 06'19" (+02'09") | 1000 / 11605 |
| 23 | | 06'07" (+01'57") | 1000 / 12605 |
| 24 | | 09'24" (+05'14") | 4 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km 
adidas adizero takumi sen8 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 12'33" | 00:30'45" |
| 5 | 05'07" | 00:35'52" |
| 6 | 06'58" | 00:42'50" |
| 7 | 05'57" | 00:48'47" |
| 8 | 05'43" | 00:54'30" |
| 9 | 05'44" | 01:00'14" |
| 10 | 05'40" | 01:05'54" |
| 11 | 09'03" | 01:14'57" |
| 12 | 06'05" | 01:21'02" |
| 12.6 | 06'13" | 01:24'50" |
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