10.6 km | 00:58:41 | 05:33/km日期: 2013-07-08 21:16 - 地點: 黎明小巷 - 天氣: 晴 - 平均心率: 148 - 卡路里: 971 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'29" / 05'15" / 05'14" / 05'12" / 05'46" / 05'27" / 06'01" / 05'37" / 05'53" / 05'29" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'20") | 796 / 796 |
2 | | 05'15" (+00'04") | 802 / 1599 |
3 | | 05'13" (+00'02") | 807 / 2406 |
4 | | 05'14" (+00'03") | 803 / 3210 |
5 | | 05'11" | 806 / 4016 |
6 | | 05'54" (+00'43") | 800 / 4817 |
7 | | 05'23" (+00'12") | 804 / 5621 |
8 | | 06'09" (+00'58") | 801 / 6422 |
9 | | 05'33" (+00'22") | 797 / 7220 |
10 | | 05'34" (+00'23") | 813 / 8034 |
11 | | 05'57" (+00'46") | 805 / 8839 |
12 | | 05'30" (+00'19") | 798 / 9638 |
13 | | 05'25" (+00'14") | 813 / 10451 |
14 | | 05'41" (+00'30") | 152 / 10604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
113.31 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'14" | 00:15'58" |
4 | 05'12" | 00:21'10" |
5 | 05'46" | 00:26'56" |
6 | 05'27" | 00:32'23" |
7 | 06'01" | 00:38'24" |
8 | 05'37" | 00:44'01" |
9 | 05'53" | 00:49'54" |
10 | 05'29" | 00:55'23" |
10.6 | 05'58" | 00:58'41" |