10.0 km | 01:00:43 | 06:03/km日期: 2023-03-21 17:34 - 平均心率: 164 - 卡路里: 498 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 89%
Pace: 08'13" / 05'52" / 06'41" / 07'09" / 07'22" / 06'36" / 07'46" / 07'12" / 07'39" / 08'49" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'34" (+00'48") | 1000 / 10000 |
| 11 | | 10'17" (+04'31") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 105.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'52" | 00:14'05" |
| 3 | 06'41" | 00:20'46" |
| 4 | 07'09" | 00:27'55" |
| 5 | 07'22" | 00:35'17" |
| 6 | 06'36" | 00:41'53" |
| 7 | 07'46" | 00:49'39" |
| 8 | 07'12" | 00:56'51" |
| 9 | 07'39" | 01:04'30" |
| 10 | 08'49" | 01:13'19" |
| 10.0 | 10'07" | 01:13'30" |
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