12.8 km | 01:12:48 | 05:41/km日期: 2023-03-21 17:26 - 平均心率: 150 - 卡路里: 884 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 05'54" / 05'49" / 05'45" / 05'42" / 05'38" / 05'40" / 05'40" / 05'35" / 05'36" / 05'39" / 05'40" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 800 / 800 |
| 2 | | 05'55" (+00'21") | 800 / 1600 |
| 3 | | 05'46" (+00'12") | 800 / 2400 |
| 4 | | 05'43" (+00'09") | 800 / 3200 |
| 5 | | 05'41" (+00'07") | 800 / 4000 |
| 6 | | 05'38" (+00'04") | 800 / 4800 |
| 7 | | 05'41" (+00'07") | 800 / 5600 |
| 8 | | 05'37" (+00'03") | 800 / 6399 |
| 9 | | 05'38" (+00'04") | 800 / 7199 |
| 10 | | 05'34" | 800 / 7999 |
| 11 | | 05'34" | 800 / 8799 |
| 12 | | 05'38" (+00'04") | 800 / 9600 |
| 13 | | 05'39" (+00'05") | 800 / 10400 |
| 14 | | 05'40" (+00'06") | 800 / 11200 |
| 15 | | 05'42" (+00'08") | 800 / 12000 |
| 16 | | 05'34" | 480 / 12480 |
| 17 | | 05'37" (+00'03") | 320 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
295.08 km 
ASICS Gel-Nimbus 25 累積 :
639.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'40" | 00:34'28" |
| 7 | 05'40" | 00:40'08" |
| 8 | 05'35" | 00:45'43" |
| 9 | 05'36" | 00:51'19" |
| 10 | 05'39" | 00:56'58" |
| 11 | 05'40" | 01:02'38" |
| 12 | 05'42" | 01:08'20" |
| 12.8 | 05'34" | 01:12'48" |
展開計圈分析
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