20.1 km | 02:50:51 | 08:29/km日期: 2023-03-13 15:32 - 總爬升: 963 m - 平均心率: 170 - 卡路里: 1086 Cal - 總步數: 28192 - 平均步頻: 165 - 平均步幅: 71 cm
Pace: 09'55" / 08'16" / 09'13" / 10'25" / 05'48" / 04'40" / 06'19" / 09'28" / 09'16" / 07'23" / 05'40" / 07'50" / 10'18" / 09'56" / 12'48" / 10'03" / 11'09" / 05'40" / 07'19" / 07'23" / 17'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'50" (+03'14") | 1524 / 1524 | 162 / 62 |
2 | | 08'38" (+02'02") | 1735 / 3259 | 173 / 66 |
3 | | 07'25" (+00'49") | 2022 / 5282 | 168 / 80 |
4 | | 06'36" | 2268 / 7550 | 175 / 85 |
5 | | 09'06" (+02'30") | 1645 / 9196 | 175 / 62 |
6 | | 06'48" (+00'12") | 2205 / 11401 | 168 / 87 |
7 | | 09'32" (+02'56") | 1572 / 12973 | 147 / 70 |
8 | | 10'33" (+03'57") | 1421 / 14395 | 170 / 55 |
9 | | 12'20" (+05'44") | 1215 / 15610 | 153 / 52 |
10 | | 09'41" (+03'05") | 1547 / 17158 | 144 / 71 |
11 | | 06'51" (+00'15") | 2187 / 19346 | 175 / 83 |
12 | | 07'37" (+01'01") | 766 / 20112 | 167 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 327.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 08'16" | 00:18'11" |
3 | 09'13" | 00:27'24" |
4 | 10'25" | 00:37'49" |
5 | 05'48" | 00:43'37" |
6 | 04'40" | 00:48'17" |
7 | 06'19" | 00:54'36" |
8 | 09'28" | 01:04'04" |
9 | 09'16" | 01:13'20" |
10 | 07'23" | 01:20'43" |
11 | 05'40" | 01:26'23" |
12 | 07'50" | 01:34'13" |
13 | 10'18" | 01:44'31" |
14 | 09'56" | 01:54'27" |
15 | 12'48" | 02:07'15" |
16 | 10'03" | 02:17'18" |
17 | 11'09" | 02:28'27" |
18 | 05'40" | 02:34'07" |
19 | 07'19" | 02:41'26" |
20 | 07'23" | 02:48'49" |
20.1 | 17'56" | 02:50'51" |