15.0 km | 02:24:15 | 09:35/km日期: 2023-03-14 16:12 - 總爬升: 680 m - 平均心率: 163 - 卡路里: 811 Cal - 總步數: 22754 - 平均步頻: 157 - 平均步幅: 66 cm
Pace: 15'33" / 09'14" / 10'49" / 07'11" / 06'53" / 12'08" / 09'11" / 10'55" / 06'54" / 08'46" / 10'31" / 08'40" / 10'43" / 07'09" / 08'28" / 36'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'36" (+07'18") | 961 / 961 | 109 / 58 |
2 | | 09'39" (+01'21") | 1554 / 2515 | 166 / 62 |
3 | | 08'18" | 1804 / 4319 | 165 / 72 |
4 | | 10'12" (+01'54") | 1470 / 5790 | 154 / 63 |
5 | | 09'45" (+01'27") | 1538 / 7328 | 166 / 61 |
6 | | 08'29" (+00'11") | 1767 / 9095 | 162 / 72 |
7 | | 09'38" (+01'20") | 1557 / 10652 | 156 / 66 |
8 | | 09'12" (+00'54") | 1630 / 12282 | 170 / 63 |
9 | | 08'53" (+00'35") | 1685 / 13968 | 165 / 68 |
10 | | 08'41" (+00'23") | 1063 / 15031 | 161 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 327.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'33" | 00:15'33" |
2 | 09'14" | 00:24'47" |
3 | 10'49" | 00:35'36" |
4 | 07'11" | 00:42'47" |
5 | 06'53" | 00:49'40" |
6 | 12'08" | 01:01'48" |
7 | 09'11" | 01:10'59" |
8 | 10'55" | 01:21'54" |
9 | 06'54" | 01:28'48" |
10 | 08'46" | 01:37'34" |
11 | 10'31" | 01:48'05" |
12 | 08'40" | 01:56'45" |
13 | 10'43" | 02:07'28" |
14 | 07'09" | 02:14'37" |
15 | 08'28" | 02:23'05" |
15.0 | 36'07" | 02:24'15" |