16.7 km | 01:47:08 | 06:25/km日期: 2023-03-22 06:06 - 平均心率: 137 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 06'16" / 06'08" / 06'02" / 05'55" / 06'34" / 06'00" / 06'02" / 06'34" / 06'33" / 06'04" / 06'04" / 06'02" / 06'09" / 06'36" / 06'02" / 05'56" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'52") | 1000 / 1000 |
2 | | 06'07" (+01'43") | 1000 / 2000 |
3 | | 06'02" (+01'38") | 1000 / 3000 |
4 | | 05'55" (+01'31") | 1000 / 4000 |
5 | | 06'33" (+02'09") | 1000 / 5000 |
6 | | 05'59" (+01'35") | 1000 / 6000 |
7 | | 06'02" (+01'38") | 1000 / 7000 |
8 | | 06'33" (+02'09") | 1000 / 8000 |
9 | | 06'33" (+02'09") | 1000 / 9000 |
10 | | 06'03" (+01'39") | 1000 / 10000 |
11 | | 06'04" (+01'40") | 1000 / 11000 |
12 | | 06'02" (+01'38") | 1000 / 12000 |
13 | | 06'08" (+01'44") | 1000 / 13000 |
14 | | 06'35" (+02'11") | 1000 / 14000 |
15 | | 06'01" (+01'37") | 1000 / 15000 |
16 | | 05'56" (+01'32") | 999 / 15999 |
17 | | 23'23" (+18'59") | 134 / 16134 |
18 | | 05'47" (+01'23") | 43 / 16177 |
19 | | 12'58" (+08'34") | 57 / 16235 |
20 | | 04'38" (+00'14") | 53 / 16289 |
21 | | 14'28" (+10'04") | 51 / 16341 |
22 | | 04'52" (+00'28") | 51 / 16392 |
23 | | 12'58" (+08'34") | 57 / 16450 |
24 | | 04'24" | 56 / 16507 |
25 | | 12'18" (+07'54") | 60 / 16567 |
26 | | 04'42" (+00'18") | 53 / 16621 |
27 | | 11'25" (+07'01") | 65 / 16686 |
28 | | 15'25" (+11'01") | 1 / 16688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km adidas Boston9 累積 :
480.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 06'02" | 00:18'26" |
4 | 05'55" | 00:24'21" |
5 | 06'34" | 00:30'55" |
6 | 06'00" | 00:36'55" |
7 | 06'02" | 00:42'57" |
8 | 06'34" | 00:49'31" |
9 | 06'33" | 00:56'04" |
10 | 06'04" | 01:02'08" |
11 | 06'04" | 01:08'12" |
12 | 06'02" | 01:14'14" |
13 | 06'09" | 01:20'23" |
14 | 06'36" | 01:26'59" |
15 | 06'02" | 01:33'01" |
16 | 05'56" | 01:38'57" |
16.7 | 11'52" | 01:47'08" |