|  15.0 km | 01:36:02 | 06:23/km日期: 2015-12-18 15:11 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 1052 Cal - 溫度: 23°C - 濕度: 53% Pace: 06'37" / 06'06" / 06'14" / 06'55" / 06'44" / 06'13" / 06'02" / 06'24" / 05'50" / 06'15" / 07'16" / 06'16" / 06'12" / 06'06" / 06'15" / 24'40" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'04" (+04'43") | 47 / 47 | | 2 | | 08'32" (+04'11") | 48 / 96 | | 3 | | 06'51" (+02'30") | 48 / 145 | | 4 | | 06'36" (+02'15") | 55 / 200 | | 5 | | 06'39" (+02'18") | 40 / 240 |
| 6 | | 06'02" (+01'41") | 55 / 295 | | 7 | | 06'18" (+01'57") | 52 / 348 | | 8 | | 06'06" (+01'45") | 49 / 397 | | 9 | | 06'00" (+01'39") | 49 / 447 | | 10 | | 05'57" (+01'36") | 50 / 498 | | 11 | | 06'20" (+01'59") | 47 / 545 | | 12 | | 06'58" (+02'37") | 52 / 597 | | 13 | | 06'05" (+01'44") | 54 / 652 | | 14 | | 06'24" (+02'03") | 46 / 699 | | 15 | | 06'19" (+01'58") | 47 / 746 | | 16 | | 06'27" (+02'06") | 56 / 803 | | 17 | | 06'14" (+01'53") | 48 / 851 | | 18 | | 06'14" (+01'53") | 48 / 899 | | 19 | | 06'16" (+01'55") | 53 / 952 | | 20 | | 06'35" (+02'14") | 45 / 998 | | 21 | | 06'30" (+02'09") | 56 / 1054 | | 22 | | 06'22" (+02'01") | 47 / 1101 | | 23 | | 05'57" (+01'36") | 50 / 1152 | | 24 | | 06'07" (+01'46") | 48 / 1201 | | 25 | | 06'09" (+01'48") | 48 / 1249 | | 26 | | 06'07" (+01'46") | 54 / 1304 | | 27 | | 05'38" (+01'17") | 47 / 1351 | | 28 | | 05'58" (+01'37") | 47 / 1399 | | 29 | | 06'08" (+01'47") | 59 / 1458 | | 30 | | 06'08" (+01'47") | 48 / 1507 | | 31 | | 05'58" (+01'37") | 50 / 1557 | | 32 | | 06'06" (+01'45") | 49 / 1607 | | 33 | | 06'06" (+01'45") | 43 / 1650 | | 34 | | 05'55" (+01'34") | 53 / 1704 | | 35 | | 06'12" (+01'51") | 48 / 1752 | | 36 | | 06'16" (+01'55") | 58 / 1810 | | 37 | | 06'07" (+01'46") | 49 / 1859 | | 38 | | 06'07" (+01'46") | 48 / 1908 | | 39 | | 05'51" (+01'30") | 51 / 1959 | | 40 | | 05'59" (+01'38") | 50 / 2010 | | 41 | | 05'46" (+01'25") | 46 / 2056 | | 42 | | 05'23" (+01'02") | 49 / 2105 | | 43 | | 06'17" (+01'56") | 50 / 2156 | | 44 | | 06'51" (+02'30") | 48 / 2204 | | 45 | | 06'19" (+01'58") | 57 / 2262 | | 46 | | 06'13" (+01'52") | 42 / 2305 | | 47 | | 06'42" (+02'21") | 57 / 2362 | | 48 | | 05'50" (+01'29") | 51 / 2414 | | 49 | | 06'36" (+02'15") | 45 / 2459 | | 50 | | 06'37" (+02'16") | 50 / 2509 | | 51 | | 06'28" (+02'07") | 48 / 2558 | | 52 | | 06'17" (+01'56") | 55 / 2614 | | 53 | | 06'11" (+01'50") | 48 / 2662 | | 54 | | 06'08" (+01'47") | 46 / 2709 | | 55 | | 06'15" (+01'54") | 47 / 2757 | | 56 | | 06'10" (+01'49") | 56 / 2813 | | 57 | | 06'28" (+02'07") | 48 / 2862 | | 58 | | 06'17" (+01'56") | 47 / 2910 | | 59 | | 06'00" (+01'39") | 47 / 2957 | | 60 | | 05'32" (+01'11") | 54 / 3011 | | 61 | | 05'53" (+01'32") | 50 / 3062 | | 62 | | 05'50" (+01'29") | 48 / 3111 | | 63 | | 05'55" (+01'34") | 53 / 3164 | | 64 | | 06'00" (+01'39") | 52 / 3217 | | 65 | | 08'25" (+04'04") | 51 / 3268 | | 66 | | 11'04" (+06'43") | 45 / 3313 | | 67 | | 06'04" (+01'43") | 49 / 3363 | | 68 | | 06'05" (+01'44") | 51 / 3415 | | 69 | | 06'02" (+01'41") | 57 / 3473 | | 70 | | 15'03" (+10'42") | 47 / 3520 | | 71 | | 06'33" (+02'12") | 45 / 3566 | | 72 | | 06'04" (+01'43") | 57 / 3623 | | 73 | | 06'25" (+02'04") | 46 / 3670 | | 74 | | 06'28" (+02'07") | 51 / 3722 | | 75 | | 06'20" (+01'59") | 47 / 3769 | | 76 | | 06'35" (+02'14") | 53 / 3822 | | 77 | | 06'20" (+01'59") | 49 / 3872 | | 78 | | 06'13" (+01'52") | 48 / 3920 | | 79 | | 06'02" (+01'41") | 46 / 3967 | | 80 | | 06'03" (+01'42") | 55 / 4022 | | 81 | | 05'56" (+01'35") | 44 / 4067 | | 82 | | 06'11" (+01'50") | 53 / 4121 | | 83 | | 06'16" (+01'55") | 50 / 4171 | | 84 | | 06'19" (+01'58") | 50 / 4221 | | 85 | | 06'27" (+02'06") | 43 / 4265 | | 86 | | 06'22" (+02'01") | 57 / 4323 | | 87 | | 06'29" (+02'08") | 48 / 4372 | | 88 | | 06'13" (+01'52") | 53 / 4425 | | 89 | | 08'23" (+04'02") | 53 / 4479 | | 90 | | 11'57" (+07'36") | 48 / 4528 | | 91 | | 05'59" (+01'38") | 52 / 4581 | | 92 | | 06'24" (+02'03") | 44 / 4625 | | 93 | | 06'24" (+02'03") | 54 / 4679 | | 94 | | 06'39" (+02'18") | 42 / 4722 | | 95 | | 06'22" (+02'01") | 60 / 4782 | | 96 | | 06'09" (+01'48") | 48 / 4831 | | 97 | | 06'42" (+02'21") | 52 / 4883 | | 98 | | 06'51" (+02'30") | 48 / 4932 | | 99 | | 06'10" (+01'49") | 48 / 4980 | | 100 | | 06'37" (+02'16") | 52 / 5033 | | 101 | | 05'08" (+00'47") | 48 / 5082 | | 102 | | 06'23" (+02'02") | 46 / 5129 | | 103 | | 06'34" (+02'13") | 53 / 5182 | | 104 | | 07'00" (+02'39") | 47 / 5229 | | 105 | | 06'30" (+02'09") | 51 / 5281 | | 106 | | 06'09" (+01'48") | 45 / 5327 | | 107 | | 05'33" (+01'12") | 53 / 5381 | | 108 | | 05'54" (+01'33") | 50 / 5431 | | 109 | | 05'56" (+01'35") | 50 / 5482 | | 110 | | 05'54" (+01'33") | 50 / 5533 | | 111 | | 06'36" (+02'15") | 47 / 5580 | | 112 | | 06'18" (+01'57") | 50 / 5631 | | 113 | | 06'16" (+01'55") | 47 / 5678 | | 114 | | 06'24" (+02'03") | 52 / 5730 | | 115 | | 06'09" (+01'48") | 48 / 5779 | | 116 | | 06'00" (+01'39") | 47 / 5826 | | 117 | | 05'57" (+01'36") | 50 / 5877 | | 118 | | 06'30" (+02'09") | 56 / 5933 | | 119 | | 06'50" (+02'29") | 51 / 5984 | | 120 | | 06'10" (+01'49") | 48 / 6033 | | 121 | | 06'09" (+01'48") | 48 / 6081 | | 122 | | 05'56" (+01'35") | 47 / 6129 | | 123 | | 06'01" (+01'40") | 52 / 6182 | | 124 | | 05'40" (+01'19") | 49 / 6232 | | 125 | | 05'44" (+01'23") | 55 / 6287 | | 126 | | 05'49" (+01'28") | 37 / 6324 | | 127 | | 05'50" (+01'29") | 54 / 6378 | | 128 | | 06'15" (+01'54") | 58 / 6437 | | 129 | | 05'54" (+01'33") | 50 / 6488 | | 130 | | 06'38" (+02'17") | 42 / 6530 | | 131 | | 06'29" (+02'08") | 56 / 6587 | | 132 | | 06'36" (+02'15") | 42 / 6630 | | 133 | | 06'18" (+01'57") | 55 / 6685 | | 134 | | 05'46" (+01'25") | 46 / 6731 | | 135 | | 05'28" (+01'07") | 48 / 6780 | | 136 | | 05'42" (+01'21") | 49 / 6830 | | 137 | | 05'42" (+01'21") | 52 / 6882 | | 138 | | 06'01" (+01'40") | 49 / 6932 | | 139 | | 05'59" (+01'38") | 47 / 6979 | | 140 | | 05'53" (+01'32") | 53 / 7033 | | 141 | | 05'58" (+01'37") | 47 / 7080 | | 142 | | 06'10" (+01'49") | 45 / 7126 | | 143 | | 06'27" (+02'06") | 54 / 7180 | | 144 | | 06'13" (+01'52") | 53 / 7234 | | 145 | | 06'49" (+02'28") | 48 / 7283 | | 146 | | 09'26" (+05'05") | 45 / 7329 | | 147 | | 06'49" (+02'28") | 53 / 7382 | | 148 | | 06'32" (+02'11") | 56 / 7438 | | 149 | | 06'27" (+02'06") | 46 / 7485 | | 150 | | 06'01" (+01'40") | 49 / 7535 | | 151 | | 05'58" (+01'37") | 50 / 7585 | | 152 | | 06'29" (+02'08") | 51 / 7636 | | 153 | | 06'01" (+01'40") | 52 / 7689 | | 154 | | 06'29" (+02'08") | 46 / 7735 | | 155 | | 05'47" (+01'26") | 45 / 7781 | | 156 | | 06'13" (+01'52") | 58 / 7840 | | 157 | | 06'30" (+02'09") | 43 / 7883 | | 158 | | 06'09" (+01'48") | 48 / 7932 | | 159 | | 05'48" (+01'27") | 51 / 7984 | | 160 | | 05'54" (+01'33") | 50 / 8035 | | 161 | | 06'08" (+01'47") | 48 / 8083 | | 162 | | 05'54" (+01'33") | 53 / 8137 | | 163 | | 05'55" (+01'34") | 50 / 8188 | | 164 | | 05'41" (+01'20") | 55 / 8243 | | 165 | | 05'50" (+01'29") | 39 / 8283 | | 166 | | 05'42" (+01'21") | 52 / 8336 | | 167 | | 05'31" (+01'10") | 54 / 8390 | | 168 | | 05'13" (+00'52") | 47 / 8438 | | 169 | | 05'46" (+01'25") | 51 / 8490 | | 170 | | 05'44" (+01'23") | 55 / 8545 | | 171 | | 06'03" (+01'42") | 46 / 8592 | | 172 | | 05'48" (+01'27") | 54 / 8646 | | 173 | | 06'03" (+01'42") | 41 / 8687 | | 174 | | 05'58" (+01'37") | 55 / 8743 | | 175 | | 05'52" (+01'31") | 42 / 8786 | | 176 | | 05'52" (+01'31") | 48 / 8834 | | 177 | | 05'52" (+01'31") | 53 / 8888 | | 178 | | 05'57" (+01'36") | 53 / 8941 | | 179 | | 06'04" (+01'43") | 52 / 8993 | | 180 | | 05'54" (+01'33") | 45 / 9038 | | 181 | | 05'55" (+01'34") | 47 / 9086 | | 182 | | 06'02" (+01'41") | 52 / 9139 | | 183 | | 06'11" (+01'50") | 53 / 9192 | | 184 | | 06'07" (+01'46") | 51 / 9244 | | 185 | | 06'12" (+01'51") | 51 / 9295 | | 186 | | 06'10" (+01'49") | 45 / 9341 | | 187 | | 06'10" (+01'49") | 45 / 9387 | | 188 | | 06'11" (+01'50") | 59 / 9446 | | 189 | | 06'00" (+01'39") | 44 / 9491 | | 190 | | 05'45" (+01'24") | 49 / 9540 | | 191 | | 05'52" (+01'31") | 48 / 9588 | | 192 | | 06'00" (+01'39") | 52 / 9641 | | 193 | | 06'11" (+01'50") | 53 / 9694 | | 194 | | 06'36" (+02'15") | 50 / 9745 | | 195 | | 06'08" (+01'47") | 46 / 9791 | | 196 | | 06'18" (+01'57") | 50 / 9841 | | 197 | | 06'51" (+02'30") | 48 / 9890 | | 198 | | 06'43" (+02'22") | 56 / 9947 | | 199 | | 06'40" (+02'19") | 44 / 9992 | | 200 | | 06'25" (+02'04") | 51 / 10043 | | 201 | | 06'24" (+02'03") | 54 / 10098 | | 202 | | 06'14" (+01'53") | 48 / 10146 | | 203 | | 06'11" (+01'50") | 51 / 10197 | | 204 | | 06'17" (+01'56") | 42 / 10240 | | 205 | | 06'02" (+01'41") | 55 / 10295 | | 206 | | 06'06" (+01'45") | 46 / 10341 | | 207 | | 06'19" (+01'58") | 55 / 10397 | | 208 | | 06'14" (+01'53") | 48 / 10445 | | 209 | | 06'00" (+01'39") | 49 / 10494 | | 210 | | 06'27" (+02'06") | 51 / 10546 | | 211 | | 06'21" (+02'00") | 52 / 10598 | | 212 | | 06'19" (+01'58") | 47 / 10646 | | 213 | | 05'59" (+01'38") | 50 / 10696 | | 214 | | 06'00" (+01'39") | 44 / 10740 | | 215 | | 06'01" (+01'40") | 55 / 10796 | | 216 | | 06'07" (+01'46") | 54 / 10850 | | 217 | | 06'07" (+01'46") | 46 / 10896 | | 218 | | 06'32" (+02'11") | 53 / 10950 | | 219 | | 27'00" (+22'39") | 53 / 11003 | | 220 | | 11'28" (+07'07") | 46 / 11049 | | 221 | | 05'32" (+01'11") | 51 / 11100 | | 222 | | 06'13" (+01'52") | 53 / 11154 | | 223 | | 06'12" (+01'51") | 48 / 11202 | | 224 | | 06'17" (+01'56") | 47 / 11250 | | 225 | | 05'47" (+01'26") | 51 / 11302 | | 226 | | 05'55" (+01'34") | 50 / 11352 | | 227 | | 05'56" (+01'35") | 50 / 11403 | | 228 | | 05'46" (+01'25") | 49 / 11452 | | 229 | | 06'02" (+01'41") | 46 / 11499 | | 230 | | 05'52" (+01'31") | 51 / 11550 | | 231 | | 06'02" (+01'41") | 49 / 11600 | | 232 | | 05'39" (+01'18") | 55 / 11655 | | 233 | | 05'57" (+01'36") | 47 / 11703 | | 234 | | 05'48" (+01'27") | 54 / 11758 | | 235 | | 06'10" (+01'49") | 48 / 11806 | | 236 | | 06'13" (+01'52") | 42 / 11849 | | 237 | | 06'00" (+01'39") | 49 / 11899 | | 238 | | 06'18" (+01'57") | 55 / 11954 | | 239 | | 06'08" (+01'47") | 51 / 12006 | | 240 | | 06'18" (+01'57") | 44 / 12051 | | 241 | | 06'19" (+01'58") | 60 / 12111 | | 242 | | 06'13" (+01'52") | 48 / 12160 | | 243 | | 06'18" (+01'57") | 44 / 12205 | | 244 | | 06'09" (+01'48") | 48 / 12253 | | 245 | | 06'15" (+01'54") | 58 / 12312 | | 246 | | 06'03" (+01'42") | 46 / 12359 | | 247 | | 06'09" (+01'48") | 48 / 12407 | | 248 | | 06'16" (+01'55") | 50 / 12458 | | 249 | | 06'18" (+01'57") | 50 / 12508 | | 250 | | 06'12" (+01'51") | 53 / 12562 | | 251 | | 06'16" (+01'55") | 45 / 12607 | | 252 | | 06'14" (+01'53") | 56 / 12663 | | 253 | | 06'10" (+01'49") | 51 / 12714 | | 254 | | 06'15" (+01'54") | 42 / 12757 | | 255 | | 06'10" (+01'49") | 51 / 12808 | | 256 | | 06'11" (+01'50") | 53 / 12862 | | 257 | | 06'02" (+01'41") | 52 / 12914 | | 258 | | 06'00" (+01'39") | 47 / 12961 | | 259 | | 06'01" (+01'40") | 52 / 13014 | | 260 | | 06'13" (+01'52") | 48 / 13062 | | 261 | | 06'21" (+02'00") | 57 / 13120 | | 262 | | 06'42" (+02'21") | 44 / 13164 | | 263 | | 05'57" (+01'36") | 50 / 13215 | | 264 | | 06'07" (+01'46") | 54 / 13269 | | 265 | | 05'55" (+01'34") | 39 / 13308 | | 266 | | 05'44" (+01'23") | 58 / 13367 | | 267 | | 05'36" (+01'15") | 53 / 13420 | | 268 | | 05'55" (+01'34") | 50 / 13471 | | 269 | | 05'59" (+01'38") | 44 / 13515 | | 270 | | 05'44" (+01'23") | 58 / 13573 | | 271 | | 05'57" (+01'36") | 50 / 13624 | | 272 | | 06'04" (+01'43") | 49 / 13673 | | 273 | | 06'02" (+01'41") | 46 / 13720 | | 274 | | 05'56" (+01'35") | 50 / 13770 | | 275 | | 06'05" (+01'44") | 49 / 13820 | | 276 | | 06'06" (+01'45") | 51 / 13871 | | 277 | | 06'26" (+02'05") | 49 / 13921 | | 278 | | 06'13" (+01'52") | 50 / 13971 | | 279 | | 06'08" (+01'47") | 54 / 14026 | | 280 | | 06'39" (+02'18") | 50 / 14076 | | 281 | | 09'07" (+04'46") | 53 / 14129 | | 282 | | 06'43" (+02'22") | 49 / 14178 | | 283 | | 06'36" (+02'15") | 47 / 14226 | | 284 | | 06'25" (+02'04") | 54 / 14281 | | 285 | | 06'22" (+02'01") | 47 / 14328 | | 286 | | 06'07" (+01'46") | 46 / 14374 | | 287 | | 06'11" (+01'50") | 56 / 14430 | | 288 | | 06'05" (+01'44") | 49 / 14480 | | 289 | | 05'53" (+01'32") | 50 / 14531 | | 290 | | 06'00" (+01'39") | 47 / 14578 | | 291 | | 06'01" (+01'40") | 55 / 14633 | | 292 | | 06'05" (+01'44") | 46 / 14680 | | 293 | | 06'23" (+02'02") | 46 / 14727 | | 294 | | 05'55" (+01'34") | 53 / 14780 | | 295 | | 06'01" (+01'40") | 52 / 14833 | | 296 | | 06'00" (+01'39") | 49 / 14883 | | 297 | | 05'47" (+01'26") | 48 / 14931 | | 298 | | 05'21" (+01'00") | 46 / 14978 | | 299 | | 04'21" | 49 / 15028 | | 300 | | 04'54" (+00'33") | 61 / 15089 |
12月累積里程 : 150.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'06" | 00:12'43" | | 3 | 06'14" | 00:18'57" | | 4 | 06'55" | 00:25'52" | | 5 | 06'44" | 00:32'36" | | 6 | 06'13" | 00:38'49" | | 7 | 06'02" | 00:44'51" | | 8 | 06'24" | 00:51'15" | | 9 | 05'50" | 00:57'05" | | 10 | 06'15" | 01:03'20" | | 11 | 07'16" | 01:10'36" | | 12 | 06'16" | 01:16'52" | | 13 | 06'12" | 01:23'04" | | 14 | 06'06" | 01:29'10" | | 15 | 06'15" | 01:35'25" | | 15.0 | 24'39" | 01:36'02" |
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