11.1 km | 00:59:32 | 05:22/km日期: 2023-03-22 16:20 - 總爬升: 258 m - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 05'22" / 05'20" / 05'12" / 05'26" / 05'13" / 05'13" / 05'18" / 05'11" / 05'15" / 05'49" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'53" (+00'42") | 1000 / 11000 |
| 12 | | 04'53" | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
290.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'26" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'13" | 00:31'46" |
| 7 | 05'18" | 00:37'04" |
| 8 | 05'11" | 00:42'15" |
| 9 | 05'15" | 00:47'30" |
| 10 | 05'49" | 00:53'19" |
| 11 | 05'54" | 00:59'13" |
| 11.1 | 04'44" | 00:59'33" |
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