13.4 km | 01:18:58 | 05:52/km日期: 2023-03-23 04:58 - 地點: 重劃區 - 天氣: 熱 - 平均心率: 152 - 卡路里: 1036 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 05'20" / 05'16" / 06'24" / 05'29" / 05'32" / 05'24" / 05'21" / 05'50" / 06'11" / 06'01" / 06'08" / 06'51" / 06'33" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'03") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 06'24" (+01'08") | 1000 / 3000 |
4 | | 05'29" (+00'13") | 1000 / 4000 |
5 | | 05'31" (+00'15") | 1000 / 5000 |
6 | | 05'24" (+00'08") | 1000 / 6000 |
7 | | 05'21" (+00'05") | 1000 / 7000 |
8 | | 05'49" (+00'33") | 1000 / 8000 |
9 | | 06'11" (+00'55") | 1000 / 9000 |
10 | | 06'01" (+00'45") | 1000 / 10000 |
11 | | 06'07" (+00'51") | 1000 / 11000 |
12 | | 06'51" (+01'35") | 1000 / 12000 |
13 | | 06'33" (+01'17") | 1000 / 13000 |
14 | | 05'50" (+00'34") | 448 / 13448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
361.56 km Nike next% alpha fly 累積 :
315.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'16" | 00:10'36" |
3 | 06'24" | 00:17'00" |
4 | 05'29" | 00:22'29" |
5 | 05'32" | 00:28'01" |
6 | 05'24" | 00:33'25" |
7 | 05'21" | 00:38'46" |
8 | 05'50" | 00:44'36" |
9 | 06'11" | 00:50'47" |
10 | 06'01" | 00:56'48" |
11 | 06'08" | 01:02'56" |
12 | 06'51" | 01:09'47" |
13 | 06'33" | 01:16'20" |
13.4 | 05'52" | 01:18'58" |