21.8 km | 02:17:50 | 06:19/km日期: 2023-03-23 05:43 - 平均心率: 145 - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 06'26" / 06'06" / 05'59" / 14'37" / 05'09" / 05'07" / 05'10" / 05'09" / 05'45" / 05'04" / 04'59" / 05'00" / 06'58" / 05'44" / 04'57" / 07'00" / 05'38" / 05'06" / 05'40" / 10'46" / 06'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 05'59" (+01'01") | 1000 / 3000 |
| 4 | | 21'43" (+16'45") | 575 / 3575 |
| 5 | | 05'04" (+00'06") | 1000 / 4575 |
| 6 | | 05'08" (+00'10") | 1000 / 5575 |
| 7 | | 05'07" (+00'09") | 1000 / 6575 |
| 8 | | 05'09" (+00'11") | 1000 / 7575 |
| 9 | | 05'09" (+00'11") | 1000 / 8575 |
| 10 | | 05'43" (+00'45") | 1000 / 9575 |
| 11 | | 04'58" | 1000 / 10575 |
| 12 | | 05'01" (+00'03") | 1000 / 11575 |
| 13 | | 06'54" (+01'56") | 1000 / 12575 |
| 14 | | 05'01" (+00'03") | 1000 / 13575 |
| 15 | | 05'43" (+00'45") | 1000 / 14575 |
| 16 | | 06'57" (+01'59") | 1000 / 15575 |
| 17 | | 05'36" (+00'38") | 1000 / 16575 |
| 18 | | 05'06" (+00'08") | 1000 / 17575 |
| 19 | | 05'06" (+00'08") | 1000 / 18575 |
| 20 | | 05'34" (+00'36") | 999 / 19575 |
| 21 | | 29'04" (+24'06") | 221 / 19796 |
| 22 | | 06'40" (+01'42") | 1000 / 20796 |
| 23 | | 06'14" (+01'16") | 1000 / 21796 |
| 24 | | 08'19" (+03'21") | 7 / 21804 |
16公里tempo run
中途跳車好幾次，又熱又累😩😩😩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km 
nike vaporfly next 累積 :
476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 14'37" | 00:33'08" |
| 5 | 05'09" | 00:38'17" |
| 6 | 05'07" | 00:43'24" |
| 7 | 05'10" | 00:48'34" |
| 8 | 05'09" | 00:53'43" |
| 9 | 05'45" | 00:59'28" |
| 10 | 05'04" | 01:04'32" |
| 11 | 04'59" | 01:09'31" |
| 12 | 05'00" | 01:14'31" |
| 13 | 06'58" | 01:21'29" |
| 14 | 05'44" | 01:27'13" |
| 15 | 04'57" | 01:32'10" |
| 16 | 07'00" | 01:39'10" |
| 17 | 05'38" | 01:44'48" |
| 18 | 05'06" | 01:49'54" |
| 19 | 05'40" | 01:55'34" |
| 20 | 10'46" | 02:06'20" |
| 21 | 06'27" | 02:12'47" |
| 21.8 | 06'17" | 02:17'51" |
展開計圈分析
留言 
