揚登 2015/12/19 訓練日誌

揚登桃園
ID 10946

100 位追隨者

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揚登

45.3 km | 05:28:44 | 07:15/km | 第79馬

竹鄉風情許願馬 ( 單日賽 )

官方成績
日期	2015-12-19
成績	05:28:44
總名次	29 / -
分組名次	- / -
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'10")

00:32'10" (+00'45")

01:05'31" (+01'39")

10 km

(01:05'31")

00:33'21" (+01'56")

15 km

(01:37'58")

00:32'27" (+01'02")

01:03'52"

20 km

(02:09'23")

00:31'25"

25 km

(02:44'03")

00:34'40" (+03'15")

01:11'58" (+08'06")

30 km

(03:21'21")

00:37'18" (+05'53")

35 km

(03:53'45")

00:32'24" (+00'59")

01:11'06" (+07'14")

40 km

(04:32'27")

00:38'42" (+07'17")

45 km

(05:15'16")

00:42'49" (+11'24")

00:00'00"

Finish

(05:28:44)

日期: 2015-12-19 05:06 - 總爬升: 839 m - 卡路里: 2487 Cal - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'19"

(06'19")

06'20" (+00'51")

995 / 995

06'21"

(12'40")

06'14" (+00'45")

1016 / 2011

05'49"

(18'29")

05'53" (+00'24")

986 / 2998

06'49"

(25'18")

06'46" (+01'17")

1005 / 4003

06'47"

(32'05")

06'51" (+01'22")

989 / 4993

展開計圈分析

06'28"

(38'33")

06'25" (+00'56")

1006 / 5999

05'51"

(44'24")

05'46" (+00'17")

1011 / 7011

05'42"

(50'06")

05'38" (+00'09")

1009 / 8020

05'54"

(56'00")

05'56" (+00'27")

993 / 9014

09'31"

(01:05'31")

09'00" (+03'31")

1056 / 10071

05'49"

(01:11'20")

06'10" (+00'41")

941 / 11012

06'30"

(01:17'50")

06'30" (+01'01")

997 / 12009

08'22"

(01:26'12")

08'17" (+02'48")

1008 / 13018

06'01"

(01:32'13")

05'56" (+00'27")

1013 / 14031

05'50"

(01:38'03")

05'51" (+00'22")

994 / 15025

05'54"

(01:43'57")

05'52" (+00'23")

1003 / 16029

05'57"

(01:49'54")

05'56" (+00'27")

1000 / 17030

07'04"

(01:56'58")

06'08" (+00'39")

1151 / 18182

07'01"

(02:03'59")

08'13" (+02'44")

852 / 19035

05'36"

(02:09'35")

05'32" (+00'03")

1009 / 20044

05'32"

(02:15'07")

05'29"

1006 / 21050

07'15"

(02:22'22")

07'19" (+01'50")

989 / 22039

09'24"

(02:31'46")

09'08" (+03'39")

1027 / 23067

06'16"

(02:38'02")

06'19" (+00'50")

991 / 24058

06'20"

(02:44'22")

06'19" (+00'50")

1001 / 25059

05'59"

(02:50'21")

05'57" (+00'28")

1004 / 26064

06'03"

(02:56'24")

06'02" (+00'33")

1000 / 27064

08'37"

(03:05'01")

08'29" (+03'00")

1013 / 28078

07'09"

(03:12'10")

06'07" (+00'38")

1167 / 29246

09'12"

(03:21'22")

10'37" (+05'08")

865 / 30111

05'53"

(03:27'15")

06'01" (+00'32")

975 / 31087

06'20"

(03:33'35")

06'18" (+00'49")

1003 / 32091

05'47"

(03:39'22")

05'46" (+00'17")

1001 / 33092

06'46"

(03:46'08")

06'46" (+01'17")

997 / 34089

07'42"

(03:53'50")

07'41" (+02'12")

1001 / 35091

06'08"

(03:59'58")

06'05" (+00'36")

1006 / 36098

06'40"

(04:06'38")

06'37" (+01'08")

1005 / 37103

06'15"

(04:12'53")

06'17" (+00'48")

992 / 38096

12'35"

(04:25'28")

12'24" (+06'55")

1014 / 39111

07'39"

(04:33'07")

07'39" (+02'10")

998 / 40109

07'01"

(04:40'08")

06'16" (+00'47")

1117 / 41226

06'48"

(04:46'56")

07'39" (+02'10")

888 / 42114

05'42"

(04:52'38")

05'41" (+00'12")

1001 / 43115

09'17"

(05:01'55")

09'11" (+03'42")

1010 / 44126

14'08"

(05:16'03")

14'06" (+08'37")

1001 / 45127

07'04"

(05:23'07")

07'00" (+01'31")

1007 / 46135

桃園

揚登

留言

賽前宣言: 74th馬， 13th 自助馬，加油!!79

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Brucecllo, 李詩義和其他 9 人說推

留言

jaschoung 午安~運動愉快喔!

2015-12-19 13:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'15"	00:12'40"
3	05'55"	00:18'35"
4	06'43"	00:25'18"
5	06'52"	00:32'10"
6	06'29"	00:38'39"
7	05'45"	00:44'24"
8	05'42"	00:50'06"
9	05'49"	00:55'55"
10	09'36"	01:05'31"
11	05'49"	01:11'20"
12	06'30"	01:17'50"
13	08'13"	01:26'03"
14	06'05"	01:32'08"
15	05'50"	01:37'58"
16	05'52"	01:43'50"
17	05'57"	01:49'47"
18	07'11"	01:56'58"
19	06'50"	02:03'48"
20	05'35"	02:09'23"
21	05'22"	02:14'45"
22	07'26"	02:22'11"
23	09'35"	02:31'46"
24	06'09"	02:37'55"
25	06'08"	02:44'03"
26	05'54"	02:49'57"
27	06'05"	02:56'02"
28	08'29"	03:04'31"
29	07'39"	03:12'10"
30	09'11"	03:21'21"
31	05'27"	03:26'48"
32	06'10"	03:32'58"
33	05'56"	03:38'54"
34	06'52"	03:45'46"
35	07'59"	03:53'45"
36	05'37"	03:59'22"
37	06'40"	04:06'02"
38	06'18"	04:12'20"
39	12'11"	04:24'31"
40	07'56"	04:32'27"
41	06'14"	04:38'41"
42	07'34"	04:46'15"
43	05'47"	04:52'02"
44	07'16"	04:59'18"
45	15'58"	05:15'16"
46	07'06"	05:22'22"
46.8	06'32"	05:27'47"