9.1 km | 00:55:40 | 06:06/km日期: 2023-03-23 19:51 - 平均心率: 156 - 卡路里: 588 Cal - 平均步頻: 168
Pace: 10'59" / 06'00" / 06'18" / 05'59" / 14'04" / 06'01" / 05'48" / 05'38" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'56") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 06'25" (+01'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'08" | 106 / 9106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
114.00 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'00" | 00:16'59" |
| 3 | 06'18" | 00:23'17" |
| 4 | 05'59" | 00:29'16" |
| 5 | 14'04" | 00:43'20" |
| 6 | 06'01" | 00:49'21" |
| 7 | 05'48" | 00:55'09" |
| 8 | 05'38" | 01:00'47" |
| 9 | 05'14" | 01:06'01" |
| 9.1 | 05'11" | 01:06'34" |
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展開計圈分析
