30.0 km | 02:48:17 | 05:36/km日期: 2015-12-19 04:21 - 地點: 巷子繞圈 - 天氣: 冷15度 - 卡路里: 2151 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'08" / 06'01" / 06'06" / 05'47" / 05'45" / 05'41" / 05'39" / 05'29" / 05'47" / 05'33" / 05'37" / 05'40" / 05'38" / 05'29" / 05'41" / 05'39" / 05'32" / 05'34" / 05'22" / 05'34" / 05'37" / 05'25" / 05'25" / 05'27" / 05'19" / 05'15" / 05'23" / 05'12" / 05'12" / 05'13" / 36'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1002 / 1002 |
| 2 | | 06'01" (+00'53") | 1014 / 2016 |
| 3 | | 06'05" (+00'57") | 1000 / 3017 |
| 4 | | 05'44" (+00'36") | 1011 / 4029 |
| 5 | | 05'46" (+00'38") | 996 / 5025 |
| 6 | | 05'41" (+00'33") | 1004 / 6029 |
| 7 | | 05'37" (+00'29") | 1010 / 7040 |
| 8 | | 05'29" (+00'21") | 1013 / 8053 |
| 9 | | 05'47" (+00'39") | 995 / 9049 |
| 10 | | 05'32" (+00'24") | 1003 / 10052 |
| 11 | | 05'36" (+00'28") | 1011 / 11063 |
| 12 | | 05'40" (+00'32") | 1004 / 12068 |
| 13 | | 05'39" (+00'31") | 1009 / 13078 |
| 14 | | 05'27" (+00'19") | 1004 / 14083 |
| 15 | | 05'42" (+00'34") | 1012 / 15095 |
| 16 | | 05'35" (+00'27") | 1006 / 16102 |
| 17 | | 05'32" (+00'24") | 1012 / 17114 |
| 18 | | 05'32" (+00'24") | 1000 / 18114 |
| 19 | | 05'24" (+00'16") | 1011 / 19126 |
| 20 | | 05'33" (+00'25") | 1012 / 20139 |
| 21 | | 05'33" (+00'25") | 1003 / 21142 |
| 22 | | 05'24" (+00'16") | 1005 / 22148 |
| 23 | | 05'26" (+00'18") | 1011 / 23160 |
| 24 | | 05'26" (+00'18") | 1007 / 24167 |
| 25 | | 05'20" (+00'12") | 998 / 25165 |
| 26 | | 05'11" (+00'03") | 1016 / 26181 |
| 27 | | 05'23" (+00'15") | 1000 / 27181 |
| 28 | | 05'13" (+00'05") | 1003 / 28185 |
| 29 | | 05'09" (+00'01") | 1008 / 29193 |
| 30 | | 05'08" | 1007 / 30201 |
12月累積里程 :
424.62 km 
ASICS TJG-918 累積 :
2558.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 05'47" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 05'41" | 00:35'28" |
| 7 | 05'39" | 00:41'07" |
| 8 | 05'29" | 00:46'36" |
| 9 | 05'47" | 00:52'23" |
| 10 | 05'33" | 00:57'56" |
| 11 | 05'37" | 01:03'33" |
| 12 | 05'40" | 01:09'13" |
| 13 | 05'38" | 01:14'51" |
| 14 | 05'29" | 01:20'20" |
| 15 | 05'41" | 01:26'01" |
| 16 | 05'39" | 01:31'40" |
| 17 | 05'32" | 01:37'12" |
| 18 | 05'34" | 01:42'46" |
| 19 | 05'22" | 01:48'08" |
| 20 | 05'34" | 01:53'42" |
| 21 | 05'37" | 01:59'19" |
| 22 | 05'25" | 02:04'44" |
| 23 | 05'25" | 02:10'09" |
| 24 | 05'27" | 02:15'36" |
| 25 | 05'19" | 02:20'55" |
| 26 | 05'15" | 02:26'10" |
| 27 | 05'23" | 02:31'33" |
| 28 | 05'12" | 02:36'45" |
| 29 | 05'12" | 02:41'57" |
| 30 | 05'13" | 02:47'10" |
| 30.0 | 36'01" | 02:48'17" |
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