18.2 km | 01:37:43 | 05:22/km日期: 2023-03-24 04:30 - 總爬升: 339 m - 平均心率: 127 - 卡路里: 1081 Cal - 總步數: 18330 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 87%
Pace: 06'05" / 05'40" / 05'34" / 05'29" / 05'25" / 05'21" / 05'25" / 05'26" / 05'23" / 05'25" / 05'21" / 05'24" / 05'19" / 05'23" / 05'13" / 05'14" / 04'45" / 04'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'19") | 1000 / 1000 | 188 / 87 |
| 2 | | 05'39" (+00'54") | 1002 / 2002 | 191 / 92 |
| 3 | | 05'35" (+00'50") | 1002 / 3005 | 187 / 95 |
| 4 | | 05'29" (+00'44") | 1000 / 4005 | 190 / 95 |
| 5 | | 05'24" (+00'39") | 1001 / 5006 | 190 / 97 |
| 6 | | 05'21" (+00'36") | 1002 / 6009 | 187 / 99 |
| 7 | | 05'23" (+00'38") | 1002 / 7011 | 188 / 98 |
| 8 | | 05'29" (+00'44") | 1002 / 8013 | 187 / 97 |
| 9 | | 05'23" (+00'38") | 1002 / 9015 | 186 / 99 |
| 10 | | 05'25" (+00'40") | 1001 / 10017 | 187 / 98 |
| 11 | | 05'21" (+00'36") | 1002 / 11020 | 186 / 100 |
| 12 | | 05'24" (+00'39") | 1001 / 12021 | 184 / 99 |
| 13 | | 05'21" (+00'36") | 1002 / 13023 | 185 / 100 |
| 14 | | 05'21" (+00'36") | 1000 / 14024 | 184 / 100 |
| 15 | | 05'14" (+00'29") | 1001 / 15025 | 185 / 102 |
| 16 | | 05'09" (+00'24") | 1001 / 16026 | 186 / 103 |
| 17 | | 04'48" (+00'03") | 1001 / 17028 | 186 / 111 |
| 18 | | 04'45" | 1003 / 18032 | 188 / 111 |
| 19 | | 04'51" (+00'06") | 168 / 18200 | 186 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
621.00 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'25" | 00:28'13" |
| 6 | 05'21" | 00:33'34" |
| 7 | 05'25" | 00:38'59" |
| 8 | 05'26" | 00:44'25" |
| 9 | 05'23" | 00:49'48" |
| 10 | 05'25" | 00:55'13" |
| 11 | 05'21" | 01:00'34" |
| 12 | 05'24" | 01:05'58" |
| 13 | 05'19" | 01:11'17" |
| 14 | 05'23" | 01:16'40" |
| 15 | 05'13" | 01:21'53" |
| 16 | 05'14" | 01:27'07" |
| 17 | 04'45" | 01:31'52" |
| 18 | 04'47" | 01:36'39" |
| 18.2 | 05'18" | 01:37'43" |
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