74.7 km | 11:42:39 | 09:24/km日期: 2015-12-19 06:46 - 總爬升: 440 m - 地點: 一哥求婚馬DAY1 - 天氣: 好天氣 - 卡路里: 3819 Cal - 總步數: 87442 - 平均步頻: 124 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 88%
Pace: 07'01" / 06'21" / 06'19" / 06'17" / 06'36" / 06'09" / 06'14" / 11'32" / 05'57" / 06'06" / 07'53" / 05'54" / 07'23" / 05'50" / 09'48" / 05'54" / 06'15" / 08'52" / 07'21" / 05'57" / 09'32" / 05'55" / 05'53" / 06'28" / 06'20" / 09'42" / 05'38" / 07'52" / 05'52" / 07'44" / 10'10" / 06'07" / 06'13" / 11'42" / 06'20" / 08'00" / 08'32" / 06'33" / 14'07" / 06'13" / 07'43" / 06'31" / 23'40" / 54'57" / 08'30" / 07'40" / 13'42" / 06'07" / 09'14" / 05'45" / 06'09" / 10'30" / 06'01" / 06'34" / 14'13" / 06'18" / 06'34" / 06'53" / 22'18" / 06'06" / 20'01" / 06'33" / 07'39" / 06'24" / 14'35" / 06'00" / 06'59" / 25'24" / 07'22" / 07'10" / 22'38" / 05'51" / 06'39" / 15'24" / 21'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'48" | 48572 / 48572 | 130 / 86 |
2 | | 10'32" (+01'44") | 26086 / 74658 | 114 / 82 |
12月累積里程 :
285.72 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'21" | 00:13'22" |
3 | 06'19" | 00:19'41" |
4 | 06'17" | 00:25'58" |
5 | 06'36" | 00:32'34" |
6 | 06'09" | 00:38'43" |
7 | 06'14" | 00:44'57" |
8 | 11'32" | 00:56'29" |
9 | 05'57" | 01:02'26" |
10 | 06'06" | 01:08'32" |
11 | 07'53" | 01:16'25" |
12 | 05'54" | 01:22'19" |
13 | 07'23" | 01:29'42" |
14 | 05'50" | 01:35'32" |
15 | 09'48" | 01:45'20" |
16 | 05'54" | 01:51'14" |
17 | 06'15" | 01:57'29" |
18 | 08'52" | 02:06'21" |
19 | 07'21" | 02:13'42" |
20 | 05'57" | 02:19'39" |
21 | 09'32" | 02:29'11" |
22 | 05'55" | 02:35'06" |
23 | 05'53" | 02:40'59" |
24 | 06'28" | 02:47'27" |
25 | 06'20" | 02:53'47" |
26 | 09'42" | 03:03'29" |
27 | 05'38" | 03:09'07" |
28 | 07'52" | 03:16'59" |
29 | 05'52" | 03:22'51" |
30 | 07'44" | 03:30'35" |
31 | 10'10" | 03:40'45" |
32 | 06'07" | 03:46'52" |
33 | 06'13" | 03:53'05" |
34 | 11'42" | 04:04'47" |
35 | 06'20" | 04:11'07" |
36 | 08'00" | 04:19'07" |
37 | 08'32" | 04:27'39" |
38 | 06'33" | 04:34'12" |
39 | 14'07" | 04:48'19" |
40 | 06'13" | 04:54'32" |
41 | 07'43" | 05:02'15" |
42 | 06'31" | 05:08'46" |
43 | 23'40" | 05:32'26" |
44 | 54'57" | 06:27'23" |
45 | 08'30" | 06:35'53" |
46 | 07'40" | 06:43'33" |
47 | 13'42" | 06:57'15" |
48 | 06'07" | 07:03'22" |
49 | 09'14" | 07:12'36" |
50 | 05'45" | 07:18'21" |
51 | 06'09" | 07:24'30" |
52 | 10'30" | 07:35'00" |
53 | 06'01" | 07:41'01" |
54 | 06'34" | 07:47'35" |
55 | 14'13" | 08:01'48" |
56 | 06'18" | 08:08'06" |
57 | 06'34" | 08:14'40" |
58 | 06'53" | 08:21'33" |
59 | 22'18" | 08:43'51" |
60 | 06'06" | 08:49'57" |
61 | 20'01" | 09:09'58" |
62 | 06'33" | 09:16'31" |
63 | 07'39" | 09:24'10" |
64 | 06'24" | 09:30'34" |
65 | 14'35" | 09:45'09" |
66 | 06'00" | 09:51'09" |
67 | 06'59" | 09:58'08" |
68 | 25'24" | 10:23'32" |
69 | 07'22" | 10:30'54" |
70 | 07'10" | 10:38'04" |
71 | 22'38" | 11:00'42" |
72 | 05'51" | 11:06'33" |
73 | 06'39" | 11:13'12" |
74 | 15'24" | 11:28'36" |
74.7 | 21'18" | 11:42'39" |