20.0 km | 01:39:32 | 04:58/km日期: 2015-12-19 16:31 - 地點: 竹22 - 平均心率: 160 - 卡路里: 1080 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'02" / 05'03" / 04'49" / 05'01" / 05'10" / 05'45" / 05'06" / 05'08" / 05'03" / 05'00" / 04'48" / 04'41" / 04'21" / 04'41" / 04'51" / 04'54" / 04'56" / 05'05" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'51") | 493 / 493 |
| 2 | | 04'57" (+00'41") | 497 / 991 |
| 3 | | 05'00" (+00'44") | 501 / 1493 |
| 4 | | 05'05" (+00'49") | 500 / 1994 |
| 5 | | 04'43" (+00'27") | 500 / 2494 |
| 6 | | 04'54" (+00'38") | 499 / 2993 |
| 7 | | 04'53" (+00'37") | 500 / 3494 |
| 8 | | 05'07" (+00'51") | 500 / 3994 |
| 9 | | 05'02" (+00'46") | 498 / 4493 |
| 10 | | 05'20" (+01'04") | 498 / 4992 |
| 11 | | 06'15" (+01'59") | 501 / 5493 |
| 12 | | 05'10" (+00'54") | 498 / 5992 |
| 13 | | 05'10" (+00'54") | 502 / 6494 |
| 14 | | 05'02" (+00'46") | 498 / 6992 |
| 15 | | 05'02" (+00'46") | 499 / 7492 |
| 16 | | 05'11" (+00'55") | 501 / 7993 |
| 17 | | 05'07" (+00'51") | 501 / 8494 |
| 18 | | 05'00" (+00'44") | 498 / 8993 |
| 19 | | 05'03" (+00'47") | 500 / 9494 |
| 20 | | 04'55" (+00'39") | 500 / 9994 |
| 21 | | 04'59" (+00'43") | 497 / 10492 |
| 22 | | 04'31" (+00'15") | 500 / 10992 |
| 23 | | 04'51" (+00'35") | 501 / 11494 |
| 24 | | 04'37" (+00'21") | 498 / 11992 |
| 25 | | 04'16" | 498 / 12491 |
| 26 | | 04'24" (+00'08") | 502 / 12993 |
| 27 | | 04'37" (+00'21") | 498 / 13491 |
| 28 | | 04'42" (+00'26") | 502 / 13993 |
| 29 | | 04'39" (+00'23") | 500 / 14494 |
| 30 | | 05'03" (+00'47") | 497 / 14991 |
| 31 | | 04'53" (+00'37") | 501 / 15492 |
| 32 | | 04'55" (+00'39") | 501 / 15994 |
| 33 | | 04'55" (+00'39") | 497 / 16491 |
| 34 | | 04'59" (+00'43") | 501 / 16992 |
| 35 | | 04'54" (+00'38") | 502 / 17494 |
| 36 | | 05'11" (+00'55") | 497 / 17992 |
| 37 | | 04'58" (+00'42") | 499 / 18492 |
| 38 | | 05'11" (+00'55") | 500 / 18993 |
| 39 | | 04'54" (+00'38") | 498 / 19491 |
| 40 | | 05'11" (+00'55") | 500 / 19992 |
| 41 | | 04'35" (+00'19") | 7 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 04'49" | 00:14'54" |
| 4 | 05'01" | 00:19'55" |
| 5 | 05'10" | 00:25'05" |
| 6 | 05'45" | 00:30'50" |
| 7 | 05'06" | 00:35'56" |
| 8 | 05'08" | 00:41'04" |
| 9 | 05'03" | 00:46'07" |
| 10 | 05'00" | 00:51'07" |
| 11 | 04'48" | 00:55'55" |
| 12 | 04'41" | 01:00'36" |
| 13 | 04'21" | 01:04'57" |
| 14 | 04'41" | 01:09'38" |
| 15 | 04'51" | 01:14'29" |
| 16 | 04'54" | 01:19'23" |
| 17 | 04'56" | 01:24'19" |
| 18 | 05'05" | 01:29'24" |
| 19 | 05'05" | 01:34'29" |
| 20.0 | 05'01" | 01:39'31" |
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