11.2 km | 01:04:31 | 05:45/km日期: 2023-03-24 18:03 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68%
Pace: 06'02" / 06'07" / 06'02" / 06'10" / 06'06" / 06'12" / 05'45" / 05'41" / 05'38" / 05'11" / 04'36" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'27") | 1000 / 1000 |
2 | | 06'07" (+01'32") | 1000 / 2000 |
3 | | 06'01" (+01'26") | 1000 / 3000 |
4 | | 06'09" (+01'34") | 1000 / 4000 |
5 | | 06'06" (+01'31") | 1000 / 5000 |
6 | | 06'11" (+01'36") | 1000 / 6000 |
7 | | 05'45" (+01'10") | 1000 / 7000 |
8 | | 05'40" (+01'05") | 1000 / 8000 |
9 | | 05'37" (+01'02") | 1000 / 9000 |
10 | | 05'11" (+00'36") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 05'13" (+00'38") | 195 / 11195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 107.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'07" | 00:12'09" |
3 | 06'02" | 00:18'11" |
4 | 06'10" | 00:24'21" |
5 | 06'06" | 00:30'27" |
6 | 06'12" | 00:36'39" |
7 | 05'45" | 00:42'24" |
8 | 05'41" | 00:48'05" |
9 | 05'38" | 00:53'43" |
10 | 05'11" | 00:58'54" |
11 | 04'36" | 01:03'30" |
11.2 | 05'11" | 01:04'31" |