10.6 km | 00:53:34 | 05:04/km日期: 2023-03-25 17:28 - 卡路里: 691 Cal - 平均步頻: 172
Pace: 07'21" / 04'29" / 04'42" / 05'05" / 04'44" / 04'43" / 04'50" / 04'41" / 04'30" / 04'03" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'18") | 1000 / 1000 |
2 | | 04'28" (+00'25") | 1000 / 2000 |
3 | | 04'42" (+00'39") | 1000 / 3000 |
4 | | 05'04" (+01'01") | 1000 / 4000 |
5 | | 04'44" (+00'41") | 1000 / 5000 |
6 | | 04'42" (+00'39") | 1000 / 6000 |
7 | | 04'49" (+00'46") | 1000 / 7000 |
8 | | 04'41" (+00'38") | 1000 / 8000 |
9 | | 04'29" (+00'26") | 1000 / 9000 |
10 | | 04'03" | 1000 / 10000 |
11 | | 07'56" (+03'53") | 559 / 10559 |
3月累積里程 :
350.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 04'29" | 00:11'50" |
3 | 04'42" | 00:16'32" |
4 | 05'05" | 00:21'37" |
5 | 04'44" | 00:26'21" |
6 | 04'43" | 00:31'04" |
7 | 04'50" | 00:35'54" |
8 | 04'41" | 00:40'35" |
9 | 04'30" | 00:45'05" |
10 | 04'03" | 00:49'08" |
10.6 | 08'51" | 00:54'05" |