| 恭喜完成了第 20 馬 全馬 | 03:37:50 | 05:09/km | 第20馬官方成績 | 日期 | 2015-12-20 | 成績 | 03:37:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" (+01'42") | 00:45'50" (+00'33") | | 00:22'04" | | 00:22'20" (+00'16") | 00:45'17" | | 00:22'57" (+00'53") | | 00:24'56" (+02'52") | 00:52'54" (+07'37") | | 00:27'58" (+05'54") | | 00:26'22" (+04'18") | 00:57'42" (+12'25") | | 00:31'20" (+09'16") | |
日期: 2015-12-20 06:31 - 總爬升: 883 m - 卡路里: 2582 Cal - 總步數: 39304 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'36" (+01'14") | 1002 / 1002 | 181 / 98 | 2 | | 04'38" (+00'16") | 1003 / 2005 | 188 / 114 | 3 | | 04'42" (+00'20") | 995 / 3000 | 189 / 112 | 4 | | 04'24" (+00'02") | 1009 / 4010 | 195 / 116 | 5 | | 04'25" (+00'03") | 1012 / 5023 | 195 / 115 |
6 | | 04'24" (+00'02") | 977 / 6001 | 196 / 115 | 7 | | 04'22" | 1006 / 7007 | 197 / 115 | 8 | | 04'25" (+00'03") | 1002 / 8009 | 194 / 116 | 9 | | 04'24" (+00'02") | 992 / 9001 | 196 / 115 | 10 | | 04'26" (+00'04") | 1007 / 10009 | 196 / 114 | 11 | | 04'29" (+00'07") | 997 / 11007 | 194 / 114 | 12 | | 04'29" (+00'07") | 998 / 12006 | 198 / 112 | 13 | | 04'24" (+00'02") | 1012 / 13018 | 197 / 115 | 14 | | 04'33" (+00'11") | 982 / 14000 | 196 / 111 | 15 | | 04'34" (+00'12") | 999 / 14999 | 195 / 111 | 16 | | 04'38" (+00'16") | 1003 / 16003 | 196 / 110 | 17 | | 04'34" (+00'12") | 998 / 17001 | 195 / 111 | 18 | | 04'35" (+00'13") | 998 / 17999 | 195 / 111 | 19 | | 04'35" (+00'13") | 1001 / 19000 | 194 / 112 | 20 | | 04'35" (+00'13") | 999 / 19999 | 196 / 111 | 21 | | 05'32" (+01'10") | 1006 / 21006 | 154 / 116 | 22 | | 04'51" (+00'29") | 996 / 22002 | 194 / 105 | 23 | | 04'48" (+00'26") | 996 / 22999 | 194 / 106 | 24 | | 04'50" (+00'28") | 1000 / 23999 | 193 / 106 | 25 | | 04'54" (+00'32") | 1000 / 25000 | 193 / 105 | 26 | | 04'53" (+00'31") | 998 / 25998 | 190 / 107 | 27 | | 04'54" (+00'32") | 1008 / 27007 | 192 / 105 | 28 | | 05'01" (+00'39") | 1000 / 28007 | 192 / 103 | 29 | | 07'50" (+03'28") | 997 / 29004 | 122 / 104 | 30 | | 05'20" (+00'58") | 994 / 29999 | 179 / 104 | 31 | | 05'08" (+00'46") | 999 / 30998 | 191 / 101 | 32 | | 05'02" (+00'40") | 1000 / 31998 | 191 / 103 | 33 | | 05'59" (+01'37") | 1006 / 33005 | 161 / 103 | 34 | | 05'04" (+00'42") | 998 / 34003 | 190 / 103 | 35 | | 05'06" (+00'44") | 999 / 35003 | 188 / 103 | 36 | | 05'45" (+01'23") | 1004 / 36007 | 155 / 111 | 37 | | 08'42" (+04'20") | 999 / 37006 | 114 / 100 | 38 | | 05'29" (+01'07") | 1001 / 38008 | 178 / 101 | 39 | | 05'13" (+00'51") | 992 / 39000 | 186 / 102 | 40 | | 06'13" (+01'51") | 1001 / 40002 | 150 / 106 | 41 | | 05'09" (+00'47") | 1811 / 41813 | 168 / 115 | 42 | | 09'40" (+05'18") | 186 / 41999 | 45 / 227 | 43 | | 04'47" (+00'25") | 957 / 42956 | 190 / 109 |
12月累積里程 : 307.74 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 04'39" | 00:10'16" | 3 | 04'41" | 00:14'57" | 4 | 04'24" | 00:19'21" | 5 | 04'25" | 00:23'46" | 6 | 04'26" | 00:28'12" | 7 | 04'21" | 00:32'33" | 8 | 04'26" | 00:36'59" | 9 | 04'25" | 00:41'24" | 10 | 04'26" | 00:45'50" | 11 | 04'29" | 00:50'19" | 12 | 04'29" | 00:54'48" | 13 | 04'23" | 00:59'11" | 14 | 04'25" | 01:03'36" | 15 | 04'34" | 01:08'10" | 16 | 04'36" | 01:12'46" | 17 | 04'34" | 01:17'20" | 18 | 04'35" | 01:21'55" | 19 | 04'36" | 01:26'31" | 20 | 04'36" | 01:31'07" | 21 | 05'32" | 01:36'39" | 22 | 04'52" | 01:41'31" | 23 | 04'48" | 01:46'19" | 24 | 04'48" | 01:51'07" | 25 | 04'56" | 01:56'03" | 26 | 04'55" | 02:00'58" | 27 | 04'54" | 02:05'52" | 28 | 05'01" | 02:10'53" | 29 | 07'51" | 02:18'44" | 30 | 05'17" | 02:24'01" | 31 | 05'07" | 02:29'08" | 32 | 05'05" | 02:34'13" | 33 | 05'43" | 02:39'56" | 34 | 05'19" | 02:45'15" | 35 | 05'08" | 02:50'23" | 36 | 05'11" | 02:55'34" | 37 | 08'56" | 03:04'30" | 38 | 05'49" | 03:10'19" | 39 | 05'13" | 03:15'32" | 40 | 06'11" | 03:21'43" | 41 | 09'44" | 03:31'27" | 42 | 00'55" | 03:32'22" | 43 | 05'11" | 03:37'33" | 43.0 | -6'-51" | 03:37'50" |
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