海風馬終於跑到目標3：20內，開心有拿到達標奬金1000元，而今日接近22K肚子實在不舒服，沒法忍到補給站廁所，只好鑽進工業區路旁樹林內施肥，還好前面跑快預留一些時間，且後面沒出什麼大狀況，就這樣順順跑出近期佳作 賽前宣言: 己報名全馬,1/4繳費完成,力拼3:20內拿回1000元 賽後評分: 有達標奬金1000真的不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 400.24 km  ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 : 2086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'27" | 00:08'41" | | 3 | 04'19" | 00:13'00" | | 4 | 04'30" | 00:17'30" | | 5 | 04'25" | 00:21'55" | | 6 | 04'24" | 00:26'19" | | 7 | 04'27" | 00:30'46" | | 8 | 04'33" | 00:35'19" | | 9 | 04'32" | 00:39'51" | | 10 | 04'31" | 00:44'22" | | 11 | 04'25" | 00:48'47" | | 12 | 04'21" | 00:53'08" | | 13 | 04'22" | 00:57'30" | | 14 | 04'29" | 01:01'59" | | 15 | 04'27" | 01:06'26" | | 16 | 04'23" | 01:10'49" | | 17 | 04'29" | 01:15'18" | | 18 | 04'21" | 01:19'39" | | 19 | 04'42" | 01:24'21" | | 20 | 04'29" | 01:28'50" | | 21 | 04'32" | 01:33'22" | | 22 | 04'53" | 01:38'15" | | 23 | 04'32" | 01:42'47" | | 24 | 04'28" | 01:47'15" | | 25 | 04'24" | 01:51'39" | | 26 | 04'28" | 01:56'07" | | 27 | 04'31" | 02:00'38" | | 28 | 04'24" | 02:05'02" | | 29 | 04'25" | 02:09'27" | | 30 | 04'32" | 02:13'59" | | 31 | 04'39" | 02:18'38" | | 32 | 04'41" | 02:23'19" | | 33 | 04'54" | 02:28'13" | | 34 | 04'27" | 02:32'40" | | 35 | 04'40" | 02:37'20" | | 36 | 04'48" | 02:42'08" | | 37 | 04'30" | 02:46'38" | | 38 | 04'37" | 02:51'15" | | 39 | 04'43" | 02:55'58" | | 40 | 04'53" | 03:00'51" | | 41 | 04'46" | 03:05'37" | | 42 | 04'49" | 03:10'26" | | 42.2 | 16'02" | 03:13'43" |
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