23.7 km | 04:34:42 | 11:36/km日期: 2023-03-26 08:00 - 總爬升: 1339 m - 平均心率: 155 - 卡路里: 2023 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 87%
Pace: 06'39" / 15'47" / 12'34" / 10'03" / 11'45" / 09'02" / 15'07" / 11'39" / 10'30" / 10'36" / 09'38" / 10'26" / 12'16" / 06'57" / 12'14" / 09'56" / 14'50" / 13'17" / 12'43" / 14'32" / 13'10" / 08'21" / 15'30" / 10'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 259.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 15'47" | 00:22'26" |
| 3 | 12'34" | 00:35'00" |
| 4 | 10'03" | 00:45'03" |
| 5 | 11'45" | 00:56'48" |
| 6 | 09'02" | 01:05'50" |
| 7 | 15'07" | 01:20'57" |
| 8 | 11'39" | 01:32'36" |
| 9 | 10'30" | 01:43'06" |
| 10 | 10'36" | 01:53'42" |
| 11 | 09'38" | 02:03'20" |
| 12 | 10'26" | 02:13'46" |
| 13 | 12'16" | 02:26'02" |
| 14 | 06'57" | 02:32'59" |
| 15 | 12'14" | 02:45'13" |
| 16 | 09'56" | 02:55'09" |
| 17 | 14'50" | 03:09'59" |
| 18 | 13'17" | 03:23'16" |
| 19 | 12'43" | 03:35'59" |
| 20 | 14'32" | 03:50'31" |
| 21 | 13'10" | 04:03'41" |
| 22 | 08'21" | 04:12'02" |
| 23 | 15'30" | 04:27'32" |
| 23.7 | 10'56" | 04:34'42" |
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