|  恭喜完成了第 110 馬 全馬 | 06:18:11 | 08:57/km | 第110馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 06:18:11 | | 總名次 | 871 / 1088 | | 分組名次 | 331 / 383 | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" | 01:17'31" | | 00:39'30" (+01'29") | | 00:39'43" (+01'42") | 01:23'55" (+06'24") | | 00:44'12" (+06'11") | | 00:45'45" (+07'44") | 01:32'47" (+15'16") | | 00:47'02" (+09'01") | | 00:49'28" (+11'27") | 01:40'50" (+23'19") | | 00:51'22" (+13'21") | |
日期: 2023-03-26 05:59 - 總爬升: 981 m - 地點: 神岡國小 - 天氣: 陰雨 - 平均心率: 138 - 卡路里: 2273 Cal - 總步數: 52152 - 平均步頻: 138 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'45" (+00'23") | 1001 / 1001 | 156 / 82 | | 2 | | 07'22" | 1000 / 2002 | 168 / 80 | | 3 | | 07'25" (+00'03") | 1000 / 3003 | 169 / 79 | | 4 | | 07'25" (+00'03") | 1001 / 4004 | 167 / 80 | | 5 | | 08'04" (+00'42") | 1000 / 5004 | 158 / 77 |
| 6 | | 08'12" (+00'50") | 1001 / 6006 | 162 / 75 | | 7 | | 07'45" (+00'23") | 1000 / 7006 | 164 / 78 | | 8 | | 07'36" (+00'14") | 1000 / 8006 | 166 / 79 | | 9 | | 08'28" (+01'06") | 1001 / 9007 | 150 / 78 | | 10 | | 07'33" (+00'11") | 1001 / 10009 | 166 / 79 | | 11 | | 07'34" (+00'12") | 1000 / 11009 | 165 / 79 | | 12 | | 07'56" (+00'34") | 1001 / 12011 | 161 / 78 | | 13 | | 08'12" (+00'50") | 1000 / 13011 | 157 / 77 | | 14 | | 07'48" (+00'26") | 1002 / 14013 | 161 / 79 | | 15 | | 08'21" (+00'59") | 1000 / 15013 | 145 / 81 | | 16 | | 08'17" (+00'55") | 1000 / 16014 | 142 / 84 | | 17 | | 08'51" (+01'29") | 1000 / 17014 | 138 / 81 | | 18 | | 08'35" (+01'13") | 1001 / 18015 | 136 / 85 | | 19 | | 09'16" (+01'54") | 1001 / 19017 | 123 / 87 | | 20 | | 09'13" (+01'51") | 1000 / 20017 | 119 / 91 | | 21 | | 08'50" (+01'28") | 1001 / 21018 | 139 / 80 | | 22 | | 09'30" (+02'08") | 1000 / 22019 | 121 / 86 | | 23 | | 09'49" (+02'27") | 1000 / 23020 | 122 / 83 | | 24 | | 08'34" (+01'12") | 1000 / 24020 | 139 / 83 | | 25 | | 09'09" (+01'47") | 1001 / 25021 | 129 / 84 | | 26 | | 09'32" (+02'10") | 1001 / 26022 | 131 / 79 | | 27 | | 09'18" (+01'56") | 1000 / 27023 | 129 / 82 | | 28 | | 09'07" (+01'45") | 1001 / 28024 | 133 / 82 | | 29 | | 09'22" (+02'00") | 1000 / 29025 | 134 / 79 | | 30 | | 09'54" (+02'32") | 1001 / 30027 | 123 / 81 | | 31 | | 09'30" (+02'08") | 1000 / 31027 | 130 / 80 | | 32 | | 09'43" (+02'21") | 1001 / 32028 | 130 / 79 | | 33 | | 10'23" (+03'01") | 1000 / 33028 | 128 / 74 | | 34 | | 09'47" (+02'25") | 1000 / 34029 | 126 / 80 | | 35 | | 10'22" (+03'00") | 1001 / 35030 | 120 / 79 | | 36 | | 11'03" (+03'41") | 1000 / 36030 | 120 / 74 | | 37 | | 09'58" (+02'36") | 1001 / 37032 | 124 / 80 | | 38 | | 10'17" (+02'55") | 1000 / 38032 | 119 / 81 | | 39 | | 10'00" (+02'38") | 1000 / 39033 | 127 / 78 | | 40 | | 10'04" (+02'42") | 1000 / 40034 | 125 / 79 | | 41 | | 10'17" (+02'55") | 1000 / 41034 | 122 / 79 | | 42 | | 10'27" (+03'05") | 1000 / 42034 | 111 / 85 | | 43 | | 08'43" (+01'21") | 65 / 42099 | 134 / 85 |
賽後評分: 優質的家鄉馬拉松賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 149.60 km  NIKE Nike Pegasus Turbo Next Nature 累積 : 957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'20" | 00:15'06" | | 3 | 07'29" | 00:22'35" | | 4 | 07'22" | 00:29'57" | | 5 | 08'04" | 00:38'01" | | 6 | 08'09" | 00:46'10" | | 7 | 07'45" | 00:53'55" | | 8 | 07'35" | 01:01'30" | | 9 | 08'24" | 01:09'54" | | 10 | 07'37" | 01:17'31" | | 11 | 07'30" | 01:25'01" | | 12 | 07'54" | 01:32'55" | | 13 | 08'16" | 01:41'11" | | 14 | 07'46" | 01:48'57" | | 15 | 08'17" | 01:57'14" | | 16 | 08'18" | 02:05'32" | | 17 | 08'51" | 02:14'23" | | 18 | 08'36" | 02:22'59" | | 19 | 09'09" | 02:32'08" | | 20 | 09'18" | 02:41'26" | | 21 | 08'47" | 02:50'13" | | 22 | 09'26" | 02:59'39" | | 23 | 10'00" | 03:09'39" | | 24 | 08'31" | 03:18'10" | | 25 | 09'01" | 03:27'11" | | 26 | 09'33" | 03:36'44" | | 27 | 09'14" | 03:45'58" | | 28 | 09'02" | 03:55'00" | | 29 | 09'19" | 04:04'19" | | 30 | 09'54" | 04:14'13" | | 31 | 09'25" | 04:23'38" | | 32 | 09'53" | 04:33'31" | | 33 | 10'14" | 04:43'45" | | 34 | 09'40" | 04:53'25" | | 35 | 10'16" | 05:03'41" | | 36 | 10'36" | 05:14'17" | | 37 | 10'32" | 05:24'49" | | 38 | 10'04" | 05:34'53" | | 39 | 10'23" | 05:45'16" | | 40 | 09'47" | 05:55'03" | | 41 | 10'13" | 06:05'16" | | 42 | 10'33" | 06:15'49" | | 42.1 | 19'09" | 06:17'46" |
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