全馬 | --:--:-- | --:-- | 第9馬官方成績 |
日期 | 2015-12-20 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'15" (+05'38") | 01:09'44" (+03'41") |
| 00:32'29" (+00'52") |
| 00:31'37" | 01:06'03" |
| 00:34'26" (+02'49") |
| 00:40'37" (+09'00") | 01:25'22" (+19'19") |
| 00:44'45" (+13'08") |
| 00:48'21" (+16'44") | 01:39'11" (+33'08") |
| 00:50'50" (+19'13") |
|
日期: 2015-12-20 06:30 - 總爬升: 304 m - 卡路里: 2691 Cal - 總步數: 39750 - 平均步頻: 117 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 68%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'26" (+04'28") | 1005 / 1005 | 113 / 84 |
2 | | 06'28" (+00'30") | 1008 / 2014 | 189 / 81 |
3 | | 06'37" (+00'39") | 1006 / 3020 | 188 / 80 |
4 | | 06'46" (+00'48") | 1007 / 4027 | 187 / 78 |
5 | | 06'43" (+00'45") | 1006 / 5034 | 185 / 80 |
6 | | 06'21" (+00'23") | 1004 / 6038 | 185 / 84 |
7 | | 06'20" (+00'22") | 1000 / 7039 | 186 / 84 |
8 | | 06'42" (+00'44") | 1007 / 8046 | 171 / 86 |
9 | | 06'07" (+00'09") | 1000 / 9047 | 188 / 86 |
10 | | 06'48" (+00'50") | 1000 / 10047 | 163 / 89 |
11 | | 06'14" (+00'16") | 1006 / 11054 | 186 / 85 |
12 | | 05'58" | 1007 / 12061 | 187 / 89 |
13 | | 06'53" (+00'55") | 1003 / 13065 | 165 / 87 |
14 | | 06'16" (+00'18") | 1002 / 14068 | 186 / 85 |
15 | | 06'08" (+00'10") | 1003 / 15071 | 186 / 87 |
16 | | 07'14" (+01'16") | 1003 / 16075 | 151 / 91 |
17 | | 06'03" (+00'05") | 1002 / 17078 | 186 / 88 |
18 | | 06'41" (+00'43") | 1002 / 18081 | 158 / 94 |
19 | | 07'11" (+01'13") | 1005 / 19086 | 147 / 94 |
20 | | 07'11" (+01'13") | 1004 / 20091 | 152 / 91 |
21 | | 08'07" (+02'09") | 1001 / 21092 | 124 / 99 |
22 | | 07'12" (+01'14") | 1002 / 22095 | 146 / 94 |
23 | | 08'05" (+02'07") | 1005 / 23100 | 115 / 106 |
24 | | 07'54" (+01'56") | 1000 / 24100 | 112 / 112 |
25 | | 09'07" (+03'09") | 1008 / 25108 | 102 / 106 |
26 | | 10'52" (+04'54") | 1005 / 26113 | 78 / 117 |
27 | | 07'50" (+01'52") | 1000 / 27114 | 119 / 106 |
28 | | 08'33" (+02'35") | 1002 / 28116 | 85 / 135 |
29 | | 08'30" (+02'32") | 1002 / 29118 | 94 / 124 |
30 | | 08'49" (+02'51") | 1001 / 30120 | 99 / 114 |
31 | | 09'18" (+03'20") | 1005 / 31125 | 89 / 119 |
32 | | 09'17" (+03'19") | 1003 / 32129 | 86 / 123 |
33 | | 11'39" (+05'41") | 1005 / 33134 | 76 / 111 |
34 | | 09'43" (+03'45") | 1002 / 34137 | 90 / 113 |
35 | | 08'17" (+02'19") | 1006 / 35143 | 96 / 124 |
36 | | 08'52" (+02'54") | 1002 / 36146 | 88 / 126 |
37 | | 09'20" (+03'22") | 1002 / 37148 | 56 / 188 |
38 | | 09'33" (+03'35") | 1006 / 38155 | 52 / 198 |
39 | | 11'19" (+05'21") | 1006 / 39162 | 30 / 292 |
40 | | 11'32" (+05'34") | 1003 / 40165 | 13 / 619 |
41 | | 09'14" (+03'16") | 1002 / 41168 | 34 / 311 |
42 | | 13'11" (+07'13") | 527 / 41695 | 76 / 99 |
可惜在32K處踢到隆起路面,導致右腳大抽筋,雖然沒有受傷,但再也跑不起來。在39k處被關門。第9馬挑戰失敗。
賽前宣言: 第一次參加台北馬, 希望可以順利完賽~~
12月累積里程 :
122.29 km mizuno wave rider18 4E 累積 :
879.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 06'28" | 00:16'58" |
3 | 06'44" | 00:23'42" |
4 | 06'45" | 00:30'27" |
5 | 06'48" | 00:37'15" |
6 | 06'26" | 00:43'41" |
7 | 06'21" | 00:50'02" |
8 | 06'42" | 00:56'44" |
9 | 06'11" | 01:02'55" |
10 | 06'49" | 01:09'44" |
11 | 06'13" | 01:15'57" |
12 | 05'59" | 01:21'56" |
13 | 06'58" | 01:28'54" |
14 | 06'17" | 01:35'11" |
15 | 06'10" | 01:41'21" |
16 | 07'16" | 01:48'37" |
17 | 06'05" | 01:54'42" |
18 | 06'43" | 02:01'25" |
19 | 07'05" | 02:08'30" |
20 | 07'17" | 02:15'47" |
21 | 08'13" | 02:24'00" |
22 | 07'10" | 02:31'10" |
23 | 08'07" | 02:39'17" |
24 | 07'59" | 02:47'16" |
25 | 09'08" | 02:56'24" |
26 | 10'56" | 03:07'20" |
27 | 07'47" | 03:15'07" |
28 | 08'39" | 03:23'46" |
29 | 08'32" | 03:32'18" |
30 | 08'51" | 03:41'09" |
31 | 09'16" | 03:50'25" |
32 | 09'25" | 03:59'50" |
33 | 11'34" | 04:11'24" |
34 | 09'41" | 04:21'05" |
35 | 08'25" | 04:29'30" |
36 | 08'59" | 04:38'29" |
37 | 09'17" | 04:47'46" |
38 | 09'32" | 04:57'18" |
39 | 11'19" | 05:08'37" |
40 | 11'43" | 05:20'20" |
41 | 09'20" | 05:29'40" |
41.5 | 13'40" | 05:36'53" |