16.1 km | 01:20:14 | 04:59/km日期: 2023-03-26 16:43 - 總爬升: 110 m - 天氣: 晴 - 平均心率: 167 - 卡路里: 942 Cal - 總步數: 15326 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 80%
Pace: 04'35" / 04'31" / 04'32" / 04'36" / 04'42" / 04'39" / 04'46" / 04'44" / 04'49" / 05'00" / 05'13" / 05'12" / 05'11" / 05'27" / 05'40" / 05'18" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'05") | 1001 / 1001 | 184 / 116 |
| 2 | | 04'33" | 1002 / 2004 | 186 / 118 |
| 3 | | 04'36" (+00'03") | 1002 / 3007 | 188 / 115 |
| 4 | | 04'41" (+00'08") | 1001 / 4008 | 191 / 111 |
| 5 | | 04'44" (+00'11") | 1000 / 5008 | 192 / 109 |
| 6 | | 04'45" (+00'12") | 1002 / 6011 | 194 / 108 |
| 7 | | 04'45" (+00'12") | 1003 / 7014 | 196 / 106 |
| 8 | | 04'47" (+00'14") | 1000 / 8014 | 196 / 106 |
| 9 | | 04'55" (+00'22") | 1000 / 9015 | 195 / 104 |
| 10 | | 05'04" (+00'31") | 1000 / 10015 | 194 / 101 |
| 11 | | 05'17" (+00'44") | 1002 / 11018 | 192 / 98 |
| 12 | | 05'11" (+00'38") | 1002 / 12020 | 192 / 100 |
| 13 | | 05'16" (+00'43") | 1002 / 13022 | 190 / 99 |
| 14 | | 05'29" (+00'56") | 1000 / 14022 | 190 / 95 |
| 15 | | 05'40" (+01'07") | 1001 / 15024 | 185 / 95 |
| 16 | | 05'14" (+00'41") | 1000 / 16024 | 186 / 102 |
| 17 | | 05'03" (+00'30") | 79 / 16103 | 185 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
91.34 km 
母子鱷魚 超跑Y拖3代-玫紅 累積 :
702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 04'32" | 00:13'38" |
| 4 | 04'36" | 00:18'14" |
| 5 | 04'42" | 00:22'56" |
| 6 | 04'39" | 00:27'35" |
| 7 | 04'46" | 00:32'21" |
| 8 | 04'44" | 00:37'05" |
| 9 | 04'49" | 00:41'54" |
| 10 | 05'00" | 00:46'54" |
| 11 | 05'13" | 00:52'07" |
| 12 | 05'12" | 00:57'19" |
| 13 | 05'11" | 01:02'30" |
| 14 | 05'27" | 01:07'57" |
| 15 | 05'40" | 01:13'37" |
| 16 | 05'18" | 01:18'55" |
| 16.1 | 12'38" | 01:20'14" |
Birdy Peng 說推
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