21.7 km | 01:51:45 | 05:09/km日期: 2023-03-26 15:56 - 平均心率: 155 - 卡路里: 1422 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 100%
Pace: 04'55" / 05'11" / 04'55" / 04'50" / 04'58" / 05'01" / 05'04" / 04'54" / 04'57" / 04'56" / 04'59" / 04'40" / 05'20" / 05'20" / 05'14" / 05'18" / 05'24" / 05'17" / 05'19" / 05'28" / 07'23" / 46'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 1000 / 13000 |
| 14 | | 05'19" (+00'39") | 1000 / 14000 |
| 15 | | 05'13" (+00'33") | 1000 / 15000 |
| 16 | | 05'17" (+00'37") | 1000 / 16000 |
| 17 | | 05'24" (+00'44") | 1000 / 17000 |
| 18 | | 05'17" (+00'37") | 1000 / 18000 |
| 19 | | 05'18" (+00'38") | 1000 / 19000 |
| 20 | | 05'28" (+00'48") | 1000 / 20000 |
| 21 | | 05'22" (+00'42") | 1000 / 21000 |
| 22 | | 06'51" (+02'11") | 675 / 21675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
388.29 km 
adizero Boston 9 m EG4657 累積 :
1004.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'11" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 04'50" | 00:19'51" |
| 5 | 04'58" | 00:24'49" |
| 6 | 05'01" | 00:29'50" |
| 7 | 05'04" | 00:34'54" |
| 8 | 04'54" | 00:39'48" |
| 9 | 04'57" | 00:44'45" |
| 10 | 04'56" | 00:49'41" |
| 11 | 04'59" | 00:54'40" |
| 12 | 04'40" | 00:59'20" |
| 13 | 05'20" | 01:04'40" |
| 14 | 05'20" | 01:10'00" |
| 15 | 05'14" | 01:15'14" |
| 16 | 05'18" | 01:20'32" |
| 17 | 05'24" | 01:25'56" |
| 18 | 05'17" | 01:31'13" |
| 19 | 05'19" | 01:36'32" |
| 20 | 05'28" | 01:42'00" |
| 21 | 07'23" | 01:49'23" |
| 21.7 | 46'43" | 02:20'58" |
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