| 今年的最後一場馬拉松,獻給了號稱大拜拜的台北馬拉松,比賽人潮真是多啊,自己今天的身體狀況,其實真的並不是很好,但好險最後有保4成功,劃下完美的句點,期待明年有好成績... 12月累積里程 : 100.47 km  asics TJR280 累積 : 1329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'32" | 00:09'29" | | 3 | 04'35" | 00:14'04" | | 4 | 04'41" | 00:18'45" | | 5 | 04'39" | 00:23'24" | | 6 | 04'42" | 00:28'06" | | 7 | 04'40" | 00:32'46" | | 8 | 04'50" | 00:37'36" | | 9 | 04'49" | 00:42'25" | | 10 | 04'47" | 00:47'12" | | 11 | 04'51" | 00:52'03" | | 12 | 04'48" | 00:56'51" | | 13 | 04'47" | 01:01'38" | | 14 | 04'47" | 01:06'25" | | 15 | 04'55" | 01:11'20" | | 16 | 04'58" | 01:16'18" | | 17 | 05'04" | 01:21'22" | | 18 | 04'55" | 01:26'17" | | 19 | 04'59" | 01:31'16" | | 20 | 05'07" | 01:36'23" | | 21 | 05'03" | 01:41'26" | | 22 | 05'21" | 01:46'47" | | 23 | 05'29" | 01:52'16" | | 24 | 05'36" | 01:57'52" | | 25 | 05'38" | 02:03'30" | | 26 | 05'59" | 02:09'29" | | 27 | 05'49" | 02:15'18" | | 28 | 05'50" | 02:21'08" | | 29 | 05'55" | 02:27'03" | | 30 | 05'58" | 02:33'01" | | 31 | 06'15" | 02:39'16" | | 32 | 06'11" | 02:45'27" | | 33 | 06'28" | 02:51'55" | | 34 | 06'09" | 02:58'04" | | 35 | 06'12" | 03:04'16" | | 36 | 06'30" | 03:10'46" | | 37 | 06'36" | 03:17'22" | | 38 | 06'09" | 03:23'31" | | 39 | 06'30" | 03:30'01" | | 40 | 06'33" | 03:36'34" | | 41 | 09'06" | 03:45'40" | | 42 | 02'37" | 03:48'17" | | 42.7 | 05'30" | 03:52'03" |
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