12.1 km | 01:00:15 | 04:59/km日期: 2023-03-28 05:42 - 總爬升: 484 m - 平均心率: 154 - 卡路里: 680 Cal - 平均步頻: 174
Pace: 05'30" / 05'20" / 04'57" / 05'36" / 04'46" / 05'00" / 04'44" / 04'51" / 05'13" / 05'13" / 04'45" / 04'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1000 / 1000 |
| 2 | | 05'19" (+00'49") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'02" (+00'32") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 06'04" (+01'34") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 242.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 04'57" | 00:15'47" |
| 4 | 05'36" | 00:21'23" |
| 5 | 04'46" | 00:26'09" |
| 6 | 05'00" | 00:31'09" |
| 7 | 04'44" | 00:35'53" |
| 8 | 04'51" | 00:40'44" |
| 9 | 05'13" | 00:45'57" |
| 10 | 05'13" | 00:51'10" |
| 11 | 04'45" | 00:55'55" |
| 12 | 04'31" | 01:00'26" |
| 12.1 | 06'10" | 01:00'59" |
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