13.2 km | 01:48:21 | 08:13/km日期: 2015-12-19 16:36 - 總爬升: 140 m - 平均心率: 148 - 卡路里: 1499 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'54" / 05'37" / 05'46" / 05'55" / 05'59" / 05'55" / 05'51" / 06'02" / 06'03" / 06'19" / 41'02" / 62'48" / 17'26" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'19" (+00'43") | 1000 / 10000 |
| 11 | | 14'48" (+09'12") | 1000 / 11000 |
| 12 | | 13'52" (+08'16") | 1000 / 12000 |
| 13 | | 17'27" (+11'51") | 1000 / 13000 |
| 14 | | 15'35" (+09'59") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 158.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'55" | 00:23'12" |
| 5 | 05'59" | 00:29'11" |
| 6 | 05'55" | 00:35'06" |
| 7 | 05'51" | 00:40'57" |
| 8 | 06'02" | 00:46'59" |
| 9 | 06'03" | 00:53'02" |
| 10 | 06'19" | 00:59'21" |
| 11 | 41'02" | 01:40'23" |
| 12 | 62'48" | 02:43'11" |
| 13 | 17'26" | 03:00'37" |
| 13.2 | 15'39" | 03:03'31" |
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