7.1 km | 00:40:14 | 05:42/km日期: 2023-03-28 19:40 - 卡路里: 430 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91%
Pace: 07'37" / 05'42" / 05'16" / 05'14" / 05'03" / 04'54" / 05'55" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'44") | 1000 / 1000 |
2 | | 05'41" (+00'48") | 1000 / 2000 |
3 | | 05'15" (+00'22") | 1000 / 3000 |
4 | | 05'14" (+00'21") | 1000 / 4000 |
5 | | 05'03" (+00'10") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 05'55" (+01'02") | 1000 / 7000 |
8 | | 09'07" (+04'14") | 60 / 7060 |
3月累積里程 : 98.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 05'42" | 00:13'19" |
3 | 05'16" | 00:18'35" |
4 | 05'14" | 00:23'49" |
5 | 05'03" | 00:28'52" |
6 | 04'54" | 00:33'46" |
7 | 05'55" | 00:39'41" |
7.1 | 09'20" | 00:40'15" |