11.8 km | 01:05:04 | 05:31/km日期: 2023-03-28 19:32 - 平均心率: 143 - 卡路里: 851 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 91%
Pace: 06'20" / 05'41" / 05'29" / 04'18" / 05'19" / 05'28" / 05'31" / 05'44" / 05'54" / 06'14" / 05'26" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'13") | 1000 / 1000 |
| 2 | | 05'41" (+01'34") | 1000 / 2000 |
| 3 | | 05'28" (+01'21") | 1000 / 3000 |
| 4 | | 05'50" (+01'43") | 87 / 3087 |
| 5 | | 04'07" | 1000 / 4087 |
| 6 | | 10'54" (+06'47") | 183 / 4270 |
| 7 | | 04'09" (+00'02") | 1000 / 5270 |
| 8 | | 11'17" (+07'10") | 177 / 5447 |
| 9 | | 04'14" (+00'07") | 1000 / 6447 |
| 10 | | 11'59" (+07'52") | 166 / 6614 |
| 11 | | 04'20" (+00'13") | 1000 / 7614 |
| 12 | | 12'31" (+08'24") | 159 / 7774 |
| 13 | | 04'14" (+00'07") | 1000 / 8774 |
| 14 | | 07'31" (+03'24") | 1000 / 9774 |
| 15 | | 05'39" (+01'32") | 1000 / 10774 |
| 16 | | 04'41" (+00'34") | 1000 / 11774 |
| 17 | | 03'35" | 13 / 11787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
108.05 km 
asics tartheredge 2 累積 :
274.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 05'29" | 00:17'30" |
| 4 | 04'18" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'28" | 00:32'35" |
| 7 | 05'31" | 00:38'06" |
| 8 | 05'44" | 00:43'50" |
| 9 | 05'54" | 00:49'44" |
| 10 | 06'14" | 00:55'58" |
| 11 | 05'26" | 01:01'24" |
| 11.8 | 04'39" | 01:05'04" |
展開計圈分析
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