12.2 km | 01:12:11 | 05:55/km日期: 2023-03-28 19:16 - 平均心率: 161 - 卡路里: 798 Cal - 平均步頻: 170
Pace: 06'39" / 06'12" / 05'58" / 05'57" / 05'54" / 05'58" / 06'02" / 05'59" / 05'51" / 05'40" / 05'36" / 05'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'13") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 04'59" | 194 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
114.00 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 05'58" | 00:18'49" |
| 4 | 05'57" | 00:24'46" |
| 5 | 05'54" | 00:30'40" |
| 6 | 05'58" | 00:36'38" |
| 7 | 06'02" | 00:42'40" |
| 8 | 05'59" | 00:48'39" |
| 9 | 05'51" | 00:54'30" |
| 10 | 05'40" | 01:00'10" |
| 11 | 05'36" | 01:05'46" |
| 12 | 05'27" | 01:11'13" |
| 12.2 | 04'58" | 01:12'11" |
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