35.7 km | 04:56:18 | 08:18/km日期: 2015-12-20 05:53 - 總爬升: 432 m - 地點: 員林往集集 - 天氣: LSD的好天氣 - 平均心率: 138 - 卡路里: 1796 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'58" / 06'33" / 06'26" / 06'27" / 06'31" / 06'30" / 06'35" / 06'26" / 06'38" / 07'36" / 06'34" / 06'49" / 06'50" / 14'08" / 08'19" / 10'50" / 13'55" / 05'59" / 06'14" / 06'06" / 09'46" / 06'16" / 06'15" / 06'39" / 06'57" / 15'11" / 07'39" / 11'13" / 08'22" / 08'22" / 08'42" / 09'28" / 08'06" / 10'18" / 10'24" / 14'52" /
鎮西堡百K練習團陪跑
朋友來回70K,我單趟從集集搭火車回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
126.49 km 
NIKE FREE 4.0 累積 :
1537.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 06'27" | 00:26'24" |
| 5 | 06'31" | 00:32'55" |
| 6 | 06'30" | 00:39'25" |
| 7 | 06'35" | 00:46'00" |
| 8 | 06'26" | 00:52'26" |
| 9 | 06'38" | 00:59'04" |
| 10 | 07'36" | 01:06'40" |
| 11 | 06'34" | 01:13'14" |
| 12 | 06'49" | 01:20'03" |
| 13 | 06'50" | 01:26'53" |
| 14 | 14'08" | 01:41'01" |
| 15 | 08'19" | 01:49'20" |
| 16 | 10'50" | 02:00'10" |
| 17 | 13'55" | 02:14'05" |
| 18 | 05'59" | 02:20'04" |
| 19 | 06'14" | 02:26'18" |
| 20 | 06'06" | 02:32'24" |
| 21 | 09'46" | 02:42'10" |
| 22 | 06'16" | 02:48'26" |
| 23 | 06'15" | 02:54'41" |
| 24 | 06'39" | 03:01'20" |
| 25 | 06'57" | 03:08'17" |
| 26 | 15'11" | 03:23'28" |
| 27 | 07'39" | 03:31'07" |
| 28 | 11'13" | 03:42'20" |
| 29 | 08'22" | 03:50'42" |
| 30 | 08'22" | 03:59'04" |
| 31 | 08'42" | 04:07'46" |
| 32 | 09'28" | 04:17'14" |
| 33 | 08'06" | 04:25'20" |
| 34 | 10'18" | 04:35'38" |
| 35 | 10'24" | 04:46'02" |
| 35.7 | 14'55" | 04:56'18" |
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