10.0 km | 00:52:48 | 05:15/km日期: 2023-03-30 21:54 - 平均心率: 155 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 05'45" / 05'25" / 05'03" / 05'12" / 05'15" / 05'22" / 05'08" / 05'14" / 05'11" / 05'03" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'40" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
175.32 km 
ASICS Novablast 3 累積 :
2374.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'03" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'22" | 00:32'02" |
| 7 | 05'08" | 00:37'10" |
| 8 | 05'14" | 00:42'24" |
| 9 | 05'11" | 00:47'35" |
| 10 | 05'03" | 00:52'38" |
| 10.0 | 05'03" | 00:52'49" |
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