16.5 km | 01:31:30 | 05:33/km日期: 2015-12-22 16:18 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 890 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'04" / 05'36" / 05'39" / 05'36" / 05'37" / 05'30" / 05'39" / 05'34" / 05'27" / 05'30" / 05'25" / 05'27" / 05'27" / 05'18" / 05'19" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 999 / 999 |
| 2 | | 05'35" (+00'18") | 1000 / 1999 |
| 3 | | 05'39" (+00'22") | 997 / 2996 |
| 4 | | 05'37" (+00'20") | 1004 / 4001 |
| 5 | | 05'35" (+00'18") | 995 / 4997 |
| 6 | | 05'31" (+00'14") | 1003 / 6001 |
| 7 | | 05'37" (+00'20") | 1005 / 7006 |
| 8 | | 05'34" (+00'17") | 997 / 8004 |
| 9 | | 05'27" (+00'10") | 996 / 9001 |
| 10 | | 05'29" (+00'12") | 1002 / 10004 |
| 11 | | 05'23" (+00'06") | 1003 / 11007 |
| 12 | | 05'27" (+00'10") | 998 / 12006 |
| 13 | | 05'28" (+00'11") | 996 / 13002 |
| 14 | | 05'17" | 1000 / 14003 |
| 15 | | 05'20" (+00'03") | 1005 / 15009 |
| 16 | | 05'40" (+00'23") | 1002 / 16011 |
| 17 | | 05'36" (+00'19") | 469 / 16481 |
16:18時學校校區旁開跑，自主練習跑學校大環場一圈，再加跑一小圈，跑完16.5K結束一身濕!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 05'30" | 00:34'02" |
| 7 | 05'39" | 00:39'41" |
| 8 | 05'34" | 00:45'15" |
| 9 | 05'27" | 00:50'42" |
| 10 | 05'30" | 00:56'12" |
| 11 | 05'25" | 01:01'37" |
| 12 | 05'27" | 01:07'04" |
| 13 | 05'27" | 01:12'31" |
| 14 | 05'18" | 01:17'49" |
| 15 | 05'19" | 01:23'08" |
| 16 | 05'41" | 01:28'49" |
| 16.5 | 05'34" | 01:31'30" |
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