8.6 km | 00:51:28 | 06:01/km日期: 2015-12-22 05:22 - 總爬升: 114 m - 卡路里: 437 Cal - 溫度: 18°C - 濕度: 100%
Pace: 08'22" / 05'19" / 05'05" / 04'58" / 04'48" / 05'33" / 06'11" / 06'11" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'33" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+01'23") | 1000 / 7000 |
| 8 | | 06'10" (+01'23") | 1000 / 8000 |
| 9 | | 09'13" (+04'26") | 545 / 8545 |
試跑看看順便退乳酸，跑到8K時左腳疲憊處抽筋了，休息下課
12月累積里程 : 427.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'19" | 00:13'41" |
| 3 | 05'05" | 00:18'46" |
| 4 | 04'58" | 00:23'44" |
| 5 | 04'48" | 00:28'32" |
| 6 | 05'33" | 00:34'05" |
| 7 | 06'11" | 00:40'16" |
| 8 | 06'11" | 00:46'27" |
| 8.5 | 09'13" | 00:51'29" |
展開計圈分析
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