21.6 km | 03:00:38 | 08:22/km日期: 2013-07-07 07:10 - 平均心率: 130 - 卡路里: 2407 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'18" / 06'14" / 06'35" / 06'30" / 06'22" / 07'27" / 08'06" / 07'08" / 08'22" / 06'55" / 08'30" / 07'26" / 07'25" / 10'26" / 12'22" / 13'09" / 13'25" / 13'29" / 13'23" / 05'11" / 01'33" / 07'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 117.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'35" | 00:19'07" |
| 4 | 06'30" | 00:25'37" |
| 5 | 06'22" | 00:31'59" |
| 6 | 07'27" | 00:39'26" |
| 7 | 08'06" | 00:47'32" |
| 8 | 07'08" | 00:54'40" |
| 9 | 08'22" | 01:03'02" |
| 10 | 06'55" | 01:09'57" |
| 11 | 08'30" | 01:18'27" |
| 12 | 07'26" | 01:25'53" |
| 13 | 07'25" | 01:33'18" |
| 14 | 10'26" | 01:43'44" |
| 15 | 12'22" | 01:56'06" |
| 16 | 13'09" | 02:09'15" |
| 17 | 13'25" | 02:22'40" |
| 18 | 13'29" | 02:36'09" |
| 19 | 13'23" | 02:49'32" |
| 20 | 05'11" | 02:54'43" |
| 21 | 01'33" | 02:56'16" |
| 21.6 | 07'51" | 03:00'38" |
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