17.5 km | 01:21:57 | 04:40/km日期: 2023-04-01 05:07 - 平均心率: 164 - 卡路里: 1117 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 95%
Pace: 06'02" / 07'13" / 04'35" / 04'32" / 04'27" / 04'34" / 04'25" / 04'26" / 04'26" / 04'19" / 04'25" / 04'24" / 04'26" / 04'24" / 04'20" / 04'25" / 04'18" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'48") | 1670 / 1670 |
2 | | 04'31" (+00'15") | 420 / 2090 |
3 | | 04'33" (+00'17") | 420 / 2510 |
4 | | 04'32" (+00'16") | 410 / 2920 |
5 | | 04'27" (+00'11") | 420 / 3340 |
6 | | 04'34" (+00'18") | 410 / 3750 |
7 | | 04'28" (+00'12") | 420 / 4170 |
8 | | 04'27" (+00'11") | 420 / 4590 |
9 | | 04'29" (+00'13") | 420 / 5010 |
10 | | 04'34" (+00'18") | 410 / 5420 |
11 | | 04'33" (+00'17") | 410 / 5830 |
12 | | 04'28" (+00'12") | 420 / 6250 |
13 | | 04'30" (+00'14") | 420 / 6670 |
14 | | 04'20" (+00'04") | 420 / 7090 |
15 | | 04'25" (+00'09") | 410 / 7500 |
16 | | 04'23" (+00'07") | 420 / 7920 |
17 | | 04'28" (+00'12") | 410 / 8330 |
18 | | 04'23" (+00'07") | 420 / 8750 |
19 | | 04'22" (+00'06") | 420 / 9170 |
20 | | 04'23" (+00'07") | 410 / 9580 |
21 | | 04'19" (+00'03") | 420 / 10000 |
22 | | 04'26" (+00'10") | 410 / 10410 |
23 | | 04'20" (+00'04") | 420 / 10830 |
24 | | 04'27" (+00'11") | 410 / 11240 |
25 | | 04'22" (+00'06") | 420 / 11660 |
26 | | 04'28" (+00'12") | 410 / 12070 |
27 | | 04'29" (+00'13") | 410 / 12480 |
28 | | 04'19" (+00'03") | 420 / 12900 |
29 | | 04'19" (+00'03") | 420 / 13320 |
30 | | 04'27" (+00'11") | 410 / 13730 |
31 | | 04'21" (+00'05") | 420 / 14150 |
32 | | 04'24" (+00'08") | 420 / 14570 |
33 | | 04'19" (+00'03") | 420 / 14990 |
34 | | 04'24" (+00'08") | 410 / 15400 |
35 | | 04'22" (+00'06") | 420 / 15820 |
36 | | 04'22" (+00'06") | 410 / 16230 |
37 | | 04'16" | 420 / 16650 |
38 | | 04'20" (+00'04") | 420 / 17070 |
39 | | 04'22" (+00'06") | 420 / 17490 |
40 | | 09'15" (+04'59") | 10 / 17500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 :
194.69 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'13" | 00:13'15" |
3 | 04'35" | 00:17'50" |
4 | 04'32" | 00:22'22" |
5 | 04'27" | 00:26'49" |
6 | 04'34" | 00:31'23" |
7 | 04'25" | 00:35'48" |
8 | 04'26" | 00:40'14" |
9 | 04'26" | 00:44'40" |
10 | 04'19" | 00:48'59" |
11 | 04'25" | 00:53'24" |
12 | 04'24" | 00:57'48" |
13 | 04'26" | 01:02'14" |
14 | 04'24" | 01:06'38" |
15 | 04'20" | 01:10'58" |
16 | 04'25" | 01:15'23" |
17 | 04'18" | 01:19'41" |
17.5 | 04'29" | 01:21'56" |