8.2 km | 00:40:48 | 04:58/km日期: 2023-04-01 08:30 - 平均心率: 148 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 04'22" / 04'10" / 06'04" / 04'54" / 05'05" / 05'37" / 05'28" / 06'01" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'21") | 1000 / 1000 |
2 | | 04'10" (+00'09") | 1000 / 2000 |
3 | | 04'52" (+00'51") | 1000 / 3000 |
4 | | 04'53" (+00'52") | 1000 / 4000 |
5 | | 04'26" (+00'25") | 1000 / 5000 |
6 | | 11'04" (+07'03") | 91 / 5091 |
7 | | 04'20" (+00'19") | 464 / 5555 |
8 | | 11'14" (+07'13") | 89 / 5645 |
9 | | 04'18" (+00'17") | 494 / 6140 |
10 | | 11'11" (+07'10") | 88 / 6229 |
11 | | 04'17" (+00'16") | 468 / 6698 |
12 | | 11'57" (+07'56") | 83 / 6781 |
13 | | 04'01" | 255 / 7036 |
14 | | 10'57" (+06'56") | 91 / 7128 |
15 | | 04'02" (+00'01") | 255 / 7384 |
16 | | 11'47" (+07'46") | 91 / 7475 |
17 | | 05'09" (+01'08") | 723 / 8199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'10" | 00:08'32" |
3 | 06'04" | 00:14'36" |
4 | 04'54" | 00:19'30" |
5 | 05'05" | 00:24'35" |
6 | 05'37" | 00:30'12" |
7 | 05'28" | 00:35'40" |
8 | 06'01" | 00:41'41" |
8.2 | 04'45" | 00:42'38" |