12.2 km | 01:02:17 | 05:05/km日期: 2015-12-23 05:20 - 總爬升: 149 m - 卡路里: 783 Cal - 溫度: 17°C - 濕度: 100%
Pace: 06'02" / 07'22" / 05'24" / 04'34" / 04'06" / 04'07" / 05'53" / 05'17" / 04'40" / 04'19" / 04'28" / 04'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'57") | 1000 / 1000 |
| 2 | | 07'21" (+03'16") | 1000 / 2000 |
| 3 | | 05'23" (+01'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'29") | 1000 / 4000 |
| 5 | | 04'05" | 1000 / 5000 |
| 6 | | 04'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+01'47") | 1000 / 7000 |
| 8 | | 05'17" (+01'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'34") | 1000 / 9000 |
| 10 | | 04'18" (+00'13") | 1000 / 10000 |
| 11 | | 04'28" (+00'23") | 1000 / 11000 |
| 12 | | 04'53" (+00'48") | 1000 / 12000 |
| 13 | | 05'22" (+01'17") | 219 / 12219 |
12月累積里程 : 427.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'22" | 00:13'24" |
| 3 | 05'24" | 00:18'48" |
| 4 | 04'34" | 00:23'22" |
| 5 | 04'06" | 00:27'28" |
| 6 | 04'07" | 00:31'35" |
| 7 | 05'53" | 00:37'28" |
| 8 | 05'17" | 00:42'45" |
| 9 | 04'40" | 00:47'25" |
| 10 | 04'19" | 00:51'44" |
| 11 | 04'28" | 00:56'12" |
| 12 | 04'54" | 01:01'06" |
| 12.2 | 05'23" | 01:02'17" |
展開計圈分析
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