27.6 km | 11:33:29 | 25:06/km日期: 2023-04-01 06:49 - 總爬升: 515 m - 平均心率: 116 - 卡路里: 3268 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 98%
Pace: 87'39" / 57'48" / 82'28" / 43'31" / 40'43" / 52'41" / 34'13" / 13'40" / 14'31" / 13'34" / 43'53" / 14'12" / 12'01" / 11'46" / 09'44" / 10'27" / 09'32" / 07'18" / 12'45" / 10'43" / 15'16" / 15'12" / 18'50" / 10'59" / 09'38" / 09'38" / 10'33" / 32'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:27'46" (+20'28") | 1000 / 1000 |
| 2 | | 57'48" (+50'30") | 1000 / 2000 |
| 3 | | 01:22'27" (+15'09") | 1000 / 3000 |
| 4 | | 43'31" (+36'13") | 1000 / 4000 |
| 5 | | 40'42" (+33'24") | 1000 / 5000 |
| 6 | | 52'41" (+45'23") | 1000 / 6000 |
| 7 | | 34'12" (+26'54") | 1000 / 7000 |
| 8 | | 13'40" (+06'22") | 1000 / 8000 |
| 9 | | 14'30" (+07'12") | 1000 / 9000 |
| 10 | | 13'34" (+06'16") | 1000 / 10000 |
| 11 | | 43'52" (+36'34") | 1000 / 11000 |
| 12 | | 14'11" (+06'53") | 1000 / 12000 |
| 13 | | 12'01" (+04'43") | 1000 / 13000 |
| 14 | | 11'45" (+04'27") | 1000 / 14000 |
| 15 | | 09'44" (+02'26") | 1000 / 15000 |
| 16 | | 09'53" (+02'35") | 1000 / 16000 |
| 17 | | 10'05" (+02'47") | 1000 / 17000 |
| 18 | | 07'18" | 1000 / 18000 |
| 19 | | 12'44" (+05'26") | 1000 / 19000 |
| 20 | | 10'43" (+03'25") | 1000 / 20000 |
| 21 | | 15'15" (+07'57") | 1000 / 21000 |
| 22 | | 15'12" (+07'54") | 1000 / 22000 |
| 23 | | 18'49" (+11'31") | 1000 / 23000 |
| 24 | | 10'58" (+03'40") | 1000 / 24000 |
| 25 | | 09'37" (+02'19") | 1000 / 25000 |
| 26 | | 09'37" (+02'19") | 1000 / 26000 |
| 27 | | 10'33" (+03'15") | 1000 / 27000 |
| 28 | | 32'32" (+25'14") | 618 / 27618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
300.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 87'39" | 01:27'39" |
| 2 | 57'48" | 02:25'27" |
| 3 | 82'28" | 03:47'55" |
| 4 | 43'31" | 04:31'26" |
| 5 | 40'43" | 05:12'09" |
| 6 | 52'41" | 06:04'50" |
| 7 | 34'13" | 06:39'03" |
| 8 | 13'40" | 06:52'43" |
| 9 | 14'31" | 07:07'14" |
| 10 | 13'34" | 07:20'48" |
| 11 | 43'53" | 08:04'41" |
| 12 | 14'12" | 08:18'53" |
| 13 | 12'01" | 08:30'54" |
| 14 | 11'46" | 08:42'40" |
| 15 | 09'44" | 08:52'24" |
| 16 | 10'27" | 09:02'51" |
| 17 | 09'32" | 09:12'23" |
| 18 | 07'18" | 09:19'41" |
| 19 | 12'45" | 09:32'26" |
| 20 | 10'43" | 09:43'09" |
| 21 | 15'16" | 09:58'25" |
| 22 | 15'12" | 10:13'37" |
| 23 | 18'50" | 10:32'27" |
| 24 | 10'59" | 10:43'26" |
| 25 | 09'38" | 10:53'04" |
| 26 | 09'38" | 11:02'42" |
| 27 | 10'33" | 11:13'15" |
| 27.6 | 32'32" | 11:33'22" |
13722.7 km | 
12474.6 km
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