7.8 km | 00:56:14 | 07:11/km日期: 2023-04-02 06:05 - 總爬升: 133 m - 平均心率: 165 - 卡路里: 723 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 100%
Pace: 09'08" / 06'58" / 07'37" / 07'05" / 06'46" / 06'39" / 08'46" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'31") | 500 / 500 |
| 2 | | 07'06" (+00'34") | 500 / 1000 |
| 3 | | 07'03" (+00'31") | 500 / 1500 |
| 4 | | 06'54" (+00'22") | 500 / 2000 |
| 5 | | 08'02" (+01'30") | 500 / 2500 |
| 6 | | 07'09" (+00'37") | 500 / 3000 |
| 7 | | 07'08" (+00'36") | 500 / 3500 |
| 8 | | 07'02" (+00'30") | 500 / 4000 |
| 9 | | 06'49" (+00'17") | 500 / 4500 |
| 10 | | 06'41" (+00'09") | 500 / 5000 |
| 11 | | 06'33" (+00'01") | 500 / 5500 |
| 12 | | 06'46" (+00'14") | 500 / 6000 |
| 13 | | 06'53" (+00'21") | 500 / 6500 |
| 14 | | 07'33" (+01'01") | 500 / 7000 |
| 15 | | 06'32" | 500 / 7500 |
| 16 | | 07'55" (+01'23") | 323 / 7823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 57.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'58" | 00:16'06" |
| 3 | 07'37" | 00:23'43" |
| 4 | 07'05" | 00:30'48" |
| 5 | 06'46" | 00:37'34" |
| 6 | 06'39" | 00:44'13" |
| 7 | 08'46" | 00:52'59" |
| 7.8 | 07'04" | 00:58'49" |
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