5.0 km | 00:36:45 | 07:18/km日期: 2013-07-10 00:43 - 卡路里: 324 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'05" / 08'39" / 09'30" / 07'33" / 165'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 415 / 415 |
| 2 | | 05'29" (+00'19") | 415 / 830 |
| 3 | | 11'06" (+05'56") | 415 / 1245 |
| 4 | | 05'46" (+00'36") | 415 / 1661 |
| 5 | | 12'23" (+07'13") | 415 / 2076 |
| 6 | | 06'37" (+01'27") | 415 / 2491 |
| 7 | | 07'13" (+02'03") | 415 / 2907 |
| 8 | | 08'15" (+03'05") | 415 / 3322 |
| 9 | | 08'49" (+03'39") | 415 / 3737 |
| 10 | | 05'10" | 415 / 4153 |
| 11 | | 05'37" (+00'27") | 415 / 4568 |
| 12 | | 04'12" | 415 / 4983 |
基本訓練
Pitbull (;V%r) -- International Love-Jump Smokers Radio Mix
Afrojack Steve Aoki Ft. Miss Palmer -- No Beef (Vocal Mix)
Robbie Rivera and Manuel De La Mare -- I Love Ibiza (Manuel De La Mare Mix)
Katy Perry (醯?iO?) -- California Gurls (feat. Snoop Dogg)
Unknown Artist -- duck_sauce_-_barbra_streisand-charts.to
Unknown Artist -- david guetta(大衛庫塔)_everytime we touch (chuckie remix)
Unknown Artist -- [nodrm]-rihanna (蕾哈娜)_we found love– feat. calvin harris (找到愛)
Madonna (jt9NZ) -- Give Me All Your Luvin'-Party Rock Remix
7月累積里程 : 11.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'39" | 00:14'44" |
| 3 | 09'30" | 00:24'14" |
| 4 | 07'33" | 00:31'47" |
| 5.0 | 04'49" | 00:36'45" |
展開計圈分析
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