楊木欽 2015/12/23 訓練日誌

楊木欽嘉義
ID 41959

93 位追隨者

< 上一篇

下一篇 >

楊木欽

56.1 km | 06:22:10 | 06:48/km

日期: 2015-12-23 07:50 - 總爬升: 889 m - 地點: 嘉義市嘉義縣台南市 - 天氣: 涼轉晴再轉熱 - 卡路里: 3233 Cal - 總步數: 62110 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 100%

Pace: 06'18" / 05'49" / 05'51" / 05'56" / 05'53" / 07'02" / 05'39" / 06'12" / 05'45" / 05'50" / 06'12" / 06'05" / 05'48" / 05'44" / 06'33" / 06'37" / 06'26" / 06'15" / 07'17" / 07'45" / 07'43" / 07'16" / 08'43" / 08'31" / 05'55" / 05'53" / 05'38" / 05'58" / 06'07" / 07'40" / 07'14" / 08'27" / 10'08" / 09'21" / 07'55" / 06'11" / 06'13" / 06'19" / 06'59" / 05'31" / 06'17" / 05'40" / 07'40" / 05'52" / 06'35" / 06'17" / 07'29" / 07'07" / 07'29" / 07'47" / 07'15" / 06'47" / 06'43" / 07'39" / 06'38" / 05'13" / 38'32" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'16" (+00'46")

1004 / 1004

178 / 89

05'49"

(12'07")

05'48" (+00'18")

1002 / 2007

187 / 91

05'54"

(18'01")

05'51" (+00'21")

1005 / 3012

186 / 91

05'53"

(23'54")

05'52" (+00'22")

1002 / 4014

186 / 91

05'53"

(29'47")

05'52" (+00'22")

1000 / 5014

186 / 91

展開計圈分析

07'05"

(36'52")

07'01" (+01'31")

1008 / 6022

165 / 85

05'36"

(42'28")

05'35" (+00'05")

1002 / 7025

185 / 96

06'15"

(48'43")

06'13" (+00'43")

1005 / 8030

168 / 95

05'46"

(54'29")

05'45" (+00'15")

1001 / 9032

186 / 93

05'50"

(01:00'19")

05'48" (+00'18")

1002 / 10034

186 / 92

06'15"

(01:06'34")

06'11" (+00'41")

1009 / 11044

176 / 91

06'01"

(01:12'35")

05'59" (+00'29")

1004 / 12048

187 / 89

05'49"

(01:18'24")

05'46" (+00'16")

1007 / 13056

187 / 92

05'46"

(01:24'10")

05'44" (+00'14")

1005 / 14061

188 / 92

06'34"

(01:30'44")

06'30" (+01'00")

1009 / 15070

186 / 82

06'35"

(01:37'19")

06'31" (+01'01")

1008 / 16079

174 / 87

06'29"

(01:43'48")

06'25" (+00'55")

1007 / 17087

187 / 82

06'19"

(01:50'07")

06'17" (+00'47")

1002 / 18090

181 / 87

07'17"

(01:57'24")

07'15" (+01'45")

1004 / 19094

177 / 77

07'45"

(02:05'09")

07'44" (+02'14")

1000 / 20095

178 / 72

07'48"

(02:12'57")

07'47" (+02'17")

1000 / 21096

175 / 73

07'08"

(02:20'05")

07'04" (+01'34")

1008 / 22104

179 / 78

08'53"

(02:28'58")

08'50" (+03'20")

1003 / 23108

96 / 117

08'36"

(02:37'34")

08'33" (+03'03")

1005 / 24113

158 / 73

05'50"

(02:43'24")

05'49" (+00'19")

1001 / 25114

179 / 95

05'52"

(02:49'16")

05'49" (+00'19")

1005 / 26120

178 / 96

05'41"

(02:54'57")

05'38" (+00'08")

1007 / 27127

183 / 96

06'04"

(03:01'01")

06'03" (+00'33")

1001 / 28129

162 / 101

06'14"

(03:07'15")

06'13" (+00'43")

1002 / 29131

186 / 86

08'08"

(03:15'23")

08'05" (+02'35")

1005 / 30136

164 / 75

06'53"

(03:22'16")

06'52" (+01'22")

1000 / 31137

187 / 77

08'32"

(03:30'48")

08'30" (+03'00")

1003 / 32141

145 / 81

10'23"

(03:41'11")

10'22" (+04'52")

1000 / 33141

70 / 137

09'13"

(03:50'24")

09'07" (+03'37")

1009 / 34150

118 / 92

07'42"

(03:58'06")

07'39" (+02'09")

1005 / 35156

126 / 103

06'07"

(04:04'13")

06'06" (+00'36")

1000 / 36157

188 / 86

06'10"

(04:10'23")

06'06" (+00'36")

1008 / 37165

179 / 90

06'28"

(04:16'51")

06'25" (+00'55")

1007 / 38172

167 / 92

06'50"

(04:23'41")

06'49" (+01'19")

1000 / 39173

121 / 120

05'31"

(04:29'12")

05'30"

1002 / 40175

188 / 96

06'17"

(04:35'29")

06'16" (+00'46")

1000 / 41175

166 / 95

05'50"

(04:41'19")

05'48" (+00'18")

1004 / 42180

182 / 94

07'44"

(04:49'03")

07'43" (+02'13")

1000 / 43180

147 / 87

05'45"

(04:54'48")

05'44" (+00'14")

1001 / 44181

190 / 91

07'10"

(05:01'58")

07'08" (+01'38")

1004 / 45185

162 / 86

05'54"

(05:07'52")

05'51" (+00'21")

1008 / 46194

191 / 89

07'27"

(05:15'19")

07'25" (+01'55")

1002 / 47196

117 / 114

07'11"

(05:22'30")

07'08" (+01'38")

1005 / 48202

137 / 101

07'33"

(05:30'03")

07'29" (+01'59")

1008 / 49210

138 / 96

07'47"

(05:37'50")

07'43" (+02'13")

1008 / 50218

118 / 109

07'16"

(05:45'06")

07'15" (+01'45")

1001 / 51220

141 / 97

07'04"

(05:52'10")

07'01" (+01'31")

1006 / 52226

164 / 86

06'40"

(05:58'50")

06'38" (+01'08")

1004 / 53231

184 / 81

07'39"

(06:06'29")

07'34" (+02'04")

1009 / 54240

132 / 99

06'37"

(06:13'06")

06'36" (+01'06")

1001 / 55242

176 / 85

07'50"

(06:20'56")

07'47" (+02'17")

1005 / 56247

149 / 85

嘉義

楊木欽

17k第一站小7的補給，通通倒進水袋

留言

嘉義

楊木欽

27k第二站萊爾富的補給，順便吃中餐

留言

嘉義

楊木欽

42k第三站甘仔店的補給，啤酒裝肚子，加非裝瓶子

留言

嘉義

楊木欽

51k第四站小7的補給，找不到想喝的巴樂汁

留言

嘉義

楊木欽

留言

嘉義

楊木欽

留言

這是我休假的自主練習跑步趣，找回跑步的初衷是想跑出去跑一大圈，有點像這樣的情形，未來也許還可以再跑更大一圈。

12月累積里程 : 318.58 km

MW Watch 上傳 | 8 years ago

Snow Ho, 李建成和其他 8 人說推

留言

司秋珍（蘭潭跑跑部）超厲害的

2015-12-23 23:07 ·

1 個人推

喉吼吼學長，你真正有勇!!!!

2015-12-24 00:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'49"	00:12'07"
3	05'51"	00:17'58"
4	05'56"	00:23'54"
5	05'53"	00:29'47"
6	07'02"	00:36'49"
7	05'39"	00:42'28"
8	06'12"	00:48'40"
9	05'45"	00:54'25"
10	05'50"	01:00'15"
11	06'12"	01:06'27"
12	06'05"	01:12'32"
13	05'48"	01:18'20"
14	05'44"	01:24'04"
15	06'33"	01:30'37"
16	06'37"	01:37'14"
17	06'26"	01:43'40"
18	06'15"	01:49'55"
19	07'17"	01:57'12"
20	07'45"	02:04'57"
21	07'43"	02:12'40"
22	07'16"	02:19'56"
23	08'43"	02:28'39"
24	08'31"	02:37'10"
25	05'55"	02:43'05"
26	05'53"	02:48'58"
27	05'38"	02:54'36"
28	05'58"	03:00'34"
29	06'07"	03:06'41"
30	07'40"	03:14'21"
31	07'14"	03:21'35"
32	08'27"	03:30'02"
33	10'08"	03:40'10"
34	09'21"	03:49'31"
35	07'55"	03:57'26"
36	06'11"	04:03'37"
37	06'13"	04:09'50"
38	06'19"	04:16'09"
39	06'59"	04:23'08"
40	05'31"	04:28'39"
41	06'17"	04:34'56"
42	05'40"	04:40'36"
43	07'40"	04:48'16"
44	05'52"	04:54'08"
45	06'35"	05:00'43"
46	06'17"	05:07'00"
47	07'29"	05:14'29"
48	07'07"	05:21'36"
49	07'29"	05:29'05"
50	07'47"	05:36'52"
51	07'15"	05:44'07"
52	06'47"	05:50'54"
53	06'43"	05:57'37"
54	07'39"	06:05'16"
55	06'38"	06:11'54"
56	05'13"	06:17'07"
56.1	38'17"	06:22'10"