5.5 km | 00:32:06 | 05:51/km日期: 2023-04-01 17:40 - 卡路里: 348 Cal - 平均步頻: 172
Pace: 06'01" / 06'17" / 05'28" / 05'19" / 05'29" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 07'30" (+02'12") | 474 / 5474 |
4月累積里程 :
159.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 05'28" | 00:17'46" |
| 4 | 05'19" | 00:23'05" |
| 5 | 05'29" | 00:28'34" |
| 5.5 | 07'29" | 00:32'07" |
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