12.3 km | 01:27:02 | 07:05/km日期: 2015-12-23 05:34 - 平均心率: 147 - 卡路里: 885 Cal
Pace: 06'51" / 06'32" / 06'30" / 06'30" / 06'28" / 07'28" / 06'48" / 06'55" / 08'21" / 07'41" / 08'21" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'02") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 07'28" (+01'00") | 1000 / 6000 |
| 7 | | 06'47" (+00'19") | 1000 / 7000 |
| 8 | | 06'54" (+00'26") | 1000 / 8000 |
| 9 | | 08'21" (+01'53") | 1000 / 9000 |
| 10 | | 07'40" (+01'12") | 1000 / 10000 |
| 11 | | 08'21" (+01'53") | 1000 / 11000 |
| 12 | | 06'50" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" | 285 / 12285 |
跟同事一起跑，前面五公里認真跑，被嫌跑太快（我自己也跑得很累），後面就跟同事一邊聊天一邊走走跑跑...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
121.14 km 
ASICS GT-2000 3 累積 :
97.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'30" | 00:26'23" |
| 5 | 06'28" | 00:32'51" |
| 6 | 07'28" | 00:40'19" |
| 7 | 06'48" | 00:47'07" |
| 8 | 06'55" | 00:54'02" |
| 9 | 08'21" | 01:02'23" |
| 10 | 07'41" | 01:10'04" |
| 11 | 08'21" | 01:18'25" |
| 12 | 06'50" | 01:25'15" |
| 12.3 | 06'14" | 01:27'02" |
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