22.0 km | 06:22:23 | 17:22/km日期: 2023-04-02 07:07 - 平均心率: 104 - 卡路里: 1395 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 93%
Pace: 05'40" / 05'35" / 05'45" / 05'33" / 05'43" / 05'29" / 05'40" / 05'37" / 05'01" / 08'11" / 44'17" / 06'46" / 07'40" / 488'14" / 00'02" / 00'03" / 00'02" / 46'51" / 25'56" / 288'40" / 02'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'07") | 1000 / 1000 |
2 | | 05'35" (+02'01") | 1000 / 2000 |
3 | | 05'44" (+02'10") | 1000 / 3000 |
4 | | 05'32" (+01'58") | 1000 / 4000 |
5 | | 05'43" (+02'09") | 1000 / 5000 |
6 | | 05'29" (+01'55") | 1000 / 6000 |
7 | | 05'39" (+02'05") | 1000 / 7000 |
8 | | 05'37" (+02'03") | 1000 / 8000 |
9 | | 05'52" (+02'18") | 200 / 8200 |
10 | | 04'21" (+00'47") | 99 / 8299 |
11 | | 05'34" (+02'00") | 108 / 8407 |
12 | | 03'53" (+00'19") | 96 / 8504 |
13 | | 05'38" (+02'04") | 115 / 8619 |
14 | | 04'04" (+00'30") | 102 / 8722 |
15 | | 05'50" (+02'16") | 110 / 8833 |
16 | | 03'34" | 100 / 8933 |
17 | | 06'01" (+02'27") | 115 / 9049 |
18 | | 03'41" (+00'07") | 102 / 9151 |
19 | | 09'13" (+05'39") | 1000 / 10151 |
20 | | 13'25" (+09'51") | 1000 / 11151 |
21 | | 06'45" (+03'11") | 1000 / 12151 |
22 | | 15'59" (+12'25") | 1000 / 13151 |
23 | | 01:39'53" (+36'19") | 1000 / 14151 |
24 | | 22'09" (+18'35") | 1000 / 15151 |
25 | | 14'46" (+11'12") | 1000 / 16151 |
26 | | 13'35" (+10'01") | 1000 / 17151 |
27 | | 30'51" (+27'17") | 1000 / 18151 |
28 | | 23'26" (+19'52") | 1000 / 19151 |
29 | | 36'24" (+32'50") | 1000 / 20151 |
30 | | 33'07" (+29'33") | 1000 / 21151 |
31 | | 14'06" (+10'32") | 846 / 21997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 :
194.69 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'35" | 00:11'15" |
3 | 05'45" | 00:17'00" |
4 | 05'33" | 00:22'33" |
5 | 05'43" | 00:28'16" |
6 | 05'29" | 00:33'45" |
7 | 05'40" | 00:39'25" |
8 | 05'37" | 00:45'02" |
9 | 05'01" | 00:50'03" |
10 | 08'11" | 00:58'14" |
11 | 44'17" | 01:42'31" |
12 | 06'46" | 01:49'17" |
13 | 07'40" | 01:56'57" |
14 | 488'14" | 10:05'11" |
15 | 00'02" | 10:05'13" |
16 | 00'03" | 10:05'16" |
17 | 00'02" | 10:05'18" |
18 | 46'51" | 10:52'09" |
19 | 25'56" | 11:18'05" |
20 | 288'40" | 16:06'45" |
21 | 02'43" | 16:09'28" |
22.0 | 15'15" | 16:24'42" |