12.6 km | 01:08:13 | 05:25/km日期: 2015-12-23 16:33 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 679 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'46" / 05'30" / 05'27" / 05'24" / 05'24" / 05'24" / 05'21" / 05'09" / 05'27" / 05'21" / 05'21" / 05'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 996 / 996 |
| 2 | | 05'30" (+00'19") | 997 / 1994 |
| 3 | | 05'27" (+00'16") | 1007 / 3002 |
| 4 | | 05'22" (+00'11") | 995 / 3997 |
| 5 | | 05'25" (+00'14") | 1003 / 5000 |
| 6 | | 05'21" (+00'10") | 998 / 5999 |
| 7 | | 05'20" (+00'09") | 1000 / 6999 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1005 / 9006 |
| 10 | | 05'21" (+00'10") | 997 / 10004 |
| 11 | | 05'20" (+00'09") | 1002 / 11006 |
| 12 | | 05'26" (+00'15") | 1002 / 12009 |
| 13 | | 05'35" (+00'24") | 572 / 12582 |
16:33時學校校區旁開跑，自主練習跑學校大環場一圈，跑完12.5K結束一身濕!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'24" | 00:27'31" |
| 6 | 05'24" | 00:32'55" |
| 7 | 05'21" | 00:38'16" |
| 8 | 05'09" | 00:43'25" |
| 9 | 05'27" | 00:48'52" |
| 10 | 05'21" | 00:54'13" |
| 11 | 05'21" | 00:59'34" |
| 12 | 05'24" | 01:04'58" |
| 12.6 | 05'34" | 01:08'13" |
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