5.3 km | 00:25:54 | 04:51/km日期: 2015-12-23 20:07 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 322 Cal - 總步數: 4478 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 84%
Pace: 04'51" / 04'50" / 04'53" / 04'50" / 04'57" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'06") | 437 / 437 | 167 / 123 |
| 2 | | 04'44" | 446 / 883 | 172 / 121 |
| 3 | | 04'50" (+00'06") | 436 / 1319 | 171 / 119 |
| 4 | | 04'55" (+00'11") | 433 / 1753 | 170 / 119 |
| 5 | | 04'50" (+00'06") | 443 / 2197 | 173 / 119 |
| 6 | | 04'48" (+00'04") | 446 / 2643 | 173 / 120 |
| 7 | | 04'53" (+00'09") | 442 / 3085 | 173 / 117 |
| 8 | | 04'52" (+00'08") | 443 / 3529 | 173 / 118 |
| 9 | | 04'56" (+00'12") | 435 / 3964 | 174 / 115 |
| 10 | | 04'55" (+00'11") | 446 / 4410 | 173 / 116 |
| 11 | | 04'56" (+00'12") | 442 / 4852 | 174 / 115 |
| 12 | | 04'45" (+00'01") | 444 / 5297 | 174 / 120 |
| 13 | | 03'47" | 35 / 5332 | 180 / 146 |
12月累積里程 :
60.44 km 
Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 04'57" | 00:24'21" |
| 5.3 | 04'39" | 00:25'54" |
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