19.1 km | 06:53:38 | 21:38/km日期: 2023-04-03 11:11 - 總爬升: 1397 m - 平均心率: 109 - 卡路里: 1169 Cal - 總步數: 34756 - 平均步頻: 84 - 平均步幅: 54 cm - 溫度: 19°C - 濕度: 76%
Pace: 20'25" / 16'42" / 21'51" / 29'19" / 20'53" / 27'23" / 29'12" / 26'48" / 32'54" / 18'46" / 21'10" / 18'33" / 17'36" / 15'59" / 24'08" / 16'51" / 19'09" / 15'24" / 15'52" / 39'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 20'28" (+04'31") | 1000 / 1000 | 90 / 54 |
| 2 | | 16'41" (+00'44") | 1000 / 2000 | 102 / 58 |
| 3 | | 21'54" (+05'57") | 1000 / 3001 | 75 / 60 |
| 4 | | 29'23" (+13'26") | 1000 / 4001 | 73 / 46 |
| 5 | | 20'59" (+05'02") | 1000 / 5002 | 78 / 60 |
| 6 | | 27'18" (+11'21") | 1000 / 6002 | 71 / 51 |
| 7 | | 29'20" (+13'23") | 1000 / 7003 | 66 / 51 |
| 8 | | 27'25" (+11'28") | 1000 / 8003 | 97 / 37 |
| 9 | | 32'28" (+16'31") | 1000 / 9003 | 74 / 41 |
| 10 | | 19'53" (+03'56") | 1000 / 10003 | 105 / 47 |
| 11 | | 20'10" (+04'13") | 1000 / 11003 | 85 / 58 |
| 12 | | 19'07" (+03'10") | 1000 / 12003 | 84 / 61 |
| 13 | | 17'20" (+01'23") | 1000 / 13003 | 82 / 70 |
| 14 | | 16'28" (+00'31") | 1000 / 14004 | 91 / 66 |
| 15 | | 24'37" (+08'40") | 1000 / 15005 | 79 / 51 |
| 16 | | 16'22" (+00'25") | 1000 / 16006 | 98 / 61 |
| 17 | | 18'55" (+02'58") | 1000 / 17006 | 84 / 62 |
| 18 | | 15'57" | 1001 / 18007 | 93 / 66 |
| 19 | | 16'22" (+00'25") | 1000 / 19008 | 81 / 75 |
| 20 | | 20'18" (+04'21") | 105 / 19114 | 149 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
312.78 km 
意大利 La Sportiva Jackal Trail Running Shoes 累積 :
94.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'25" | 00:20'25" |
| 2 | 16'42" | 00:37'07" |
| 3 | 21'51" | 00:58'58" |
| 4 | 29'19" | 01:28'17" |
| 5 | 20'53" | 01:49'10" |
| 6 | 27'23" | 02:16'33" |
| 7 | 29'12" | 02:45'45" |
| 8 | 26'48" | 03:12'33" |
| 9 | 32'54" | 03:45'27" |
| 10 | 18'46" | 04:04'13" |
| 11 | 21'10" | 04:25'23" |
| 12 | 18'33" | 04:43'56" |
| 13 | 17'36" | 05:01'32" |
| 14 | 15'59" | 05:17'31" |
| 15 | 24'08" | 05:41'39" |
| 16 | 16'51" | 05:58'30" |
| 17 | 19'09" | 06:17'39" |
| 18 | 15'24" | 06:33'03" |
| 19 | 15'52" | 06:48'55" |
| 19.1 | 40'54" | 06:53'38" |
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